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A Soup For The Winter Blues

January 9, 2015 Miranda Hammer

If you happen to be living in Hawaii and nursing the last few drops of that piña colada, then you may have missed the memo. It's freezing here on the East Coast, single digits freezing. The type of bitter cold that makes you want to hibernate until spring, never remove your shearling slippers and cashmere loungewear, and curse that infamous area of a witch. 

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In Vegetarian, Vegan, Soup, Gluten-Free, Dairy-Free, Clean Eating, Cauliflower, Winter Tags Soup, Vegan, Vegetarian, Healthy Living, Winter
4 Comments

my favorite way to eat brussels sprouts

December 18, 2014 Miranda Hammer

Well, this is a slight lie because I love brussels sprouts in many, many forms. This is my current favorite way to eat them. I created this recipe when I was in search of a healthier version of the infamous David Chang of Momofuku's brussels. I swapped out the fish sauce for a blend of lime juice, brown rice vinegar, and a little soy, exchanged sugar for maple syrup, and added plenty of hot sauce for that spicy and sweet kick. As an added crunch factor, I threw in thin slices of cucumber and plenty of sesame seeds for garnish and texture. 

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In Clean Eating, Dairy-Free, Dinner, Fiber, Gluten-Free, Holiday, Vegan, Vegetarian Tags Healthy, Holiday, Vegan, Vegetarian, Gluten Free, Dairy Free, Brussels Sprouts, Side Dish, My Favorite Way To
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Turn Up Your Next Cocktail Party with These Healthy Hors d'Oeuvres

December 8, 2014 Miranda Hammer

Holiday parties are in full swing. Set a new standard this season with some healthy and nourishing holiday fare that will leave your partygoers feeling light and satisfied. 

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In Clean Eating, Dairy-Free, Dips, Gluten-Free, Snack, Holiday Tags Holiday, Healthy Cocktail Party, Vegetarian, Appetizers, Healthy
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my favorite way to eat a breakfast taco

December 4, 2014 Miranda Hammer

Breakfast is extremely important to us here at Crunchy Radish. I often find myself contemplating what I will have for brekky the night before. A nutritious breakfast provides an exponential amount of benefits including much needed fuel for the morning. Breakfast prevents overeating at lunch, helps avoid poor food choices out of hunger, improves mood, and assists with weight maintenance and weight loss. Still not a convert? Try out my favorite way to eat a breakfast taco loaded with fiber, complex carbohydrates, protein, and a hearty dose of greens.

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In Breakfast, Clean Eating, Dairy-Free, Fiber, Gluten-Free, Taco Tags My Favorite Way To, Breakfast, Taco, Eggs, Gluten Free
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The Easiest and Healthiest Chocolate Mousse You Will Ever Make

December 2, 2014 Miranda Hammer

Chocolate junkie? Looking for a dessert that tastes rich and creamy without the added guilt? Try this vegan, gluten-free, and refined sugar-free dessert that will be sure to impress any health food skeptic.

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In Avocado, Cacao, Clean Eating, Dairy-Free, Dessert, Gluten-Free, Holiday, Vegetarian, Vegan, Thanksgiving Tags Dessert, Healthy, Vegan, Gluten Free, Dairy Free, Holiday
2 Comments

my favorite way to eat oatmeal

November 13, 2014 Miranda Hammer

Oatmeal is one of my most favorite ways to start the day. I view oatmeal as a blank canvas, open to seasonal interpretations and variations. Currently, pumpkin oats with wintery spices topped with fresh pomegranate seeds and raw cacao nibs is my favorite way to warm-up, fuel-up, and start the day. 

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In Breakfast, Dairy-Free, Clean Eating, Gluten-Free, Grains, Hemp Tags My Favorite Way To, oatmeal, Gluten Free, Dairy Free, Vegan, Breakfast
3 Comments

Next Stop-Spice Town

November 12, 2014 Miranda Hammer

Looking for an alternative to stuffing or basic roasted vegetables this Thanksgiving? Take a flavor-driven trip to India with this Curry Cauliflower Quinoa Salad oozing with the ideal balance of spicy and sweet. This flavorful powerhouse salad is light and satisfying with additional immune boosting antioxidants and anti-inflammatory properties from the curry and the turmeric.  Think outside the box this holiday and start a new tradition with this curried cauliflower crunch fest.

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In Clean Eating, Dairy-Free, Dinner, Gluten-Free, Grains, Holiday, Vegan, Vegetarian, Thanksgiving Tags Thanksgiving, Vegan, Vegetarian, Gluten Free, Dairy Free, Wellness, Eat Clean, Holiday, Grain Salad
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Potato Party: Part I

November 4, 2014 Miranda Hammer

There are many ways to eat potatoes this holiday-mashed with butter, gratin with cream and cheese, or topped with marshmallows. Despite the allure of these calorically-laden dishes, there are many ways to make potatoes healthy and satisfying that won’t leave you craving the cream or regretfully loosening your belt buckle. Here are two of my most favorite ways to prepare potatoes- Part I.

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In Dairy-Free, Gluten-Free, Holiday, Vegan, Vegetarian, Potato Tags Thanksgiving, Potatoes, Gluten Free, Vegan, Dairy Free, Vegetarian
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my favorite way to eat avocado toast

October 28, 2014 Miranda Hammer
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I love a good slice of avocado toast as much as the next person.  It encompasses the most pristine balance of toasted hearty bread and creamy green goodness.

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In Breakfast, Clean Eating, Dairy-Free, Kale, Lunch, Snack, Slump Bump Tags Avocado toast, My Favorite Way To
4 Comments

a fall breakfast to impress any brekky skipper

October 23, 2014 Miranda Hammer

This is the perfect "make-ahead" brekky that works well for a holiday brunch. Use this recipe to impress your visiting in-laws or to simply set yourself up for a breakfast time success story.

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In Autumn, Breakfast, Clean Eating, Dairy-Free, Gluten-Free, Holiday, Oatmeal
2 Comments
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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