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a fall breakfast to impress any brekky skipper

October 23, 2014 Miranda Hammer

This is the perfect "make-ahead" brekky that works well for a holiday brunch. Use this recipe to impress your visiting in-laws or to simply set yourself up for a breakfast time success story.

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In Autumn, Breakfast, Clean Eating, Dairy-Free, Gluten-Free, Holiday, Oatmeal
2 Comments

Super Simple Soup

October 17, 2014 Miranda Hammer
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Tomatoes can be fickle, sometimes emanating pure summer in a mouthful, while at other times promises of juiciness and the pristine balance of acid and sweet turn out to be mealy and bland.  A surefire way to elevate your tomato game is a slow and leisurely roast. Slow roasted tomatoes have endless possibilities- tossed with brown rice pasta, pureed into tomato sauce, submerged in a grain bowl, or blended for a simple and flavorful soup. Here is my super simple slow roasted tomato soup.

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In Autumn, Clean Eating, Dairy-Free, Dinner, Gluten-Free, Lunch, Soup, Tomatoes, Vegan, Vegetarian
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Is This The New Hummus?

October 16, 2014 Miranda Hammer
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Squash can be utilized in many ways.  For this recipe, I took roasted butternut squash and garlic and blended them together to create a simple, nutritious, and delicious spread. The ingredients and process are minimal, but the end result is quite robust. The squash is simply served-spread on toasted whole grain nut and seed bread, garnished with chives or pomegranate seeds. Use it as a dip with baked whole grain or corn tortilla chips and vegetables or in place of mayo or hummus on your next sandwich.

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In Autumn, Dips, Fiber, Gluten-Free, Holiday, Squash, Vegan, Vegetarian, Vitamin A, Vitamin C
2 Comments

Soup Session

October 10, 2014 Miranda Hammer

Like a moto boot or a classic camel coat, squash is the “must have” item for fall. It comes in various shapes and sizes and can work well when paired with accessories like paprika or caramelized onion. For a warming fall soup, I melded roasted vitamin A and C rich squash with caramelized onion and pear for a nutrient rich and colorful dish - the perfect way to continue to embrace fall essentials. The soup pairs well with a simple green salad or is hearty enough to enjoy alone. Play up the garnishes with some fresh dill, spiced yogurt, or toasted nuts.

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In Autumn, Vegan, Vegetarian, Vitamin A, Squash, Soup, Gluten-Free
2 Comments

Falling for Farro

October 8, 2014 Miranda Hammer
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The first time I visited Charlie Bird and had their delicious farro salad, I was blown away. The second time I had it, I was able to pin point the touches that made this dish so great- the balance of toasted pistachios, the mint-laced perfectly cooked grains gently tossed with grassy olive oil, and the salty flecks of parmesan cheese. All of these components truly brought this delicious dish together. By the third time, I was kicking myself for not attempting to recreate this grain dish at home. Although I have a feeling that Charlie Bird likely uses a tad more cheese and oil than I did, this dish is a stand out side or main to make at home.

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In Autumn, Fiber, Grains, Lunch, Protein, Salad
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Autumn Essentials

September 26, 2014 Miranda Hammer

Autumn is my most favorite season of all. Chunky sweaters and boots replace denim shorts and bierks, warm spiced teas exchange hands with cold brew, and fall produce rich in winter squash, pears, apples, and sweet potatoes-show up in heaps at the local green market. I love the crisp air, fall foliage, and the tinglings of new beginnings. 

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In Autumn, Clean Eating, Dairy-Free, Lunch, Salad, Vegetarian, Squash
6 Comments

Autumn Chili with a Twist

September 29, 2013 Miranda Hammer
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Chili is always an autumn staple in my kitchen, mainly because of its accessibility and versatility. It can really be as basic or as complex as you want but, regardless of your chili style, it can serve as a great platform for a complex carbohydrate, fiber, and vegetable protein-dense meal. 

I'm always one who gets excited over the prospect of garnishes, and chili is the perfect way to provide yourself and your dining companions with options to add their flavor specific flare. For the chili, I made a little pico, some lime tinged "crema", toasted organic corn tortillas, and, of course the obligatory avocado. 

Urban flame roasted poblanos, coffee, raw cacao nibs, and aged balsamic vinegar all played their parts in adding depth of flavor to an autumn kitchen staple. 

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In Dinner, Chili, Fiber, Autumn, Legumes
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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