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5 things to make this memorial day weekend

May 21, 2015 Miranda Hammer

Happy Memorial Day Weekend Vegheads! Whether you are sunning in the Hamptons, frolicking on Nantucket, or keeping it low key in the City, consider one of these options to fuel you through the holiday weekend.

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In Holiday, Memorial Day, Vegetarian, Vegan Tags Memorial Day
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cinco series - bring on the tequila

May 4, 2015 Miranda Hammer

I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday. 

Most of my friends know tequila is my drink of choice. Blanco, rocks, splash of fresh lime, maybe a little club soda...a "skinny girl" rose to fame with something kind of similar. For this Cinco de Mayo Celebration, I made a little variation on my favorite drinking theme. Muddled cucumber and fresh raspberries add a festive and bright touch to zesty lime juice, bubbly club soda, and smooth tequila. Light, refreshing, delicious. The perfect way to get your fiesta started. 

 Drink responsibly Cinco revelers. Cheers!

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In BBQ, Holiday, Cocktail, Cinco de Mayo Tags Cinco De Mayo, Cocktails, Healthy Cocktail Party, Tequlia, Summer
2 Comments

cinco series - taco night

May 1, 2015 Miranda Hammer

I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday. 

The stars must have been aligned this year because Cinco de Mayo falls on Taco Tuesday! Yes, you read that right, vegheads. To celebrate this momentous occasion, we here at Crunchy Radish went the veggie route - no surprises there. In order to get our fiesta on, we created a taco that is both simple and satisfying. It's the ideal way to say olé on your next taco day. 

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In Cinco De Mayo, Gluten-Free, Holiday, Vegetarian, Vegan Tags Taco, Cinco De Mayo, Vegetarian, Gluten Free
5 Comments

cinco series - the basics

April 30, 2015 Miranda Hammer

I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday. What would a Cinco de Mayo celebration be without the basics? Here are two simple Cinco essentials to keep on deck all year long. 

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In Avocado, Beans, Cinco De Mayo, Dairy-Free, Dinner, Dips, Gluten-Free, Guacamole, Healthy Holiday, Holiday, Legumes, Spring, Vegan, Vegetarian Tags Cinco De Mayo, Cinco Series, Vegan, Vegetarian, Gluten Free, Dairy Free
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cinco series - fiesta bowl

April 29, 2015 Miranda Hammer

Cinco de Mayo is one of my most favorite food-centric celebrations. Maybe it is the bright vibrant colors, the vast quantities of avocados, or the large amount of tequila? However you go about your festivities, be sure to make it healthful.

I have partnered with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series,  a healthier take on a festive holiday. The fiesta bowl is the inaugural dish for the series!  Over the next week, we will be providing you with healthful, nutritious Cinco de Mayo recipes that can take you to the 5th of May and beyond. 

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In brown rice, Clean Eating, Dairy-Free, Dinner, Gluten-Free, Grains, Healthy Holiday, Holiday, Spring, Vegan, Vegetarian, Cinco De Mayo Tags Cinco De Mayo, Healthy Living, Healthy, Bowl, Vegan, Vegetarian, Gluten Free, Dairy Free, Cinco Series
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tired of matzoh? try out these options to keep you happily "k for p" all week long.

April 7, 2015 Miranda Hammer

For all my Js out there, you may be getting very, very tired of having to replace your rustic and hearty multigrain health bread with matzoh. Here are a few of my favorite ways to style Passover's signature unleavened bread.

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In Vegetarian, Passover, Holiday, Healthy Holiday Tags Passover, Holiday, Matzoh
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a few simple hacks to elevate your spring holiday table

April 2, 2015 Miranda Hammer

Easter and Passover are a mere few days away, and signs of spring are taking root. For us here at Crunchy Radish, food is always at the top of our party planning check list, but have you thought about your tablescape? Vibrant and delicious food is essential to any celebration, large or small, yet having a well dressed table can truly add an understated elegance and sophistication to any type of gathering. I teamed up with the floral team of Sachi Rose Design and with Whole Foods Market to create a holiday table with a conscience. Check out our tips on how to curate a simple spring tablescape that will be sure to add a level of elegance to go along with your healthy holiday meal.

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In Lifestyle, Tablescape, Flowers, Passover, Easter, Holiday
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my favorite way to eat brussels sprouts

December 18, 2014 Miranda Hammer

Well, this is a slight lie because I love brussels sprouts in many, many forms. This is my current favorite way to eat them. I created this recipe when I was in search of a healthier version of the infamous David Chang of Momofuku's brussels. I swapped out the fish sauce for a blend of lime juice, brown rice vinegar, and a little soy, exchanged sugar for maple syrup, and added plenty of hot sauce for that spicy and sweet kick. As an added crunch factor, I threw in thin slices of cucumber and plenty of sesame seeds for garnish and texture. 

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In Clean Eating, Dairy-Free, Dinner, Fiber, Gluten-Free, Holiday, Vegan, Vegetarian Tags Healthy, Holiday, Vegan, Vegetarian, Gluten Free, Dairy Free, Brussels Sprouts, Side Dish, My Favorite Way To
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Turn Up Your Next Cocktail Party with These Healthy Hors d'Oeuvres

December 8, 2014 Miranda Hammer

Holiday parties are in full swing. Set a new standard this season with some healthy and nourishing holiday fare that will leave your partygoers feeling light and satisfied. 

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In Clean Eating, Dairy-Free, Dips, Gluten-Free, Snack, Holiday Tags Holiday, Healthy Cocktail Party, Vegetarian, Appetizers, Healthy
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The Easiest and Healthiest Chocolate Mousse You Will Ever Make

December 2, 2014 Miranda Hammer

Chocolate junkie? Looking for a dessert that tastes rich and creamy without the added guilt? Try this vegan, gluten-free, and refined sugar-free dessert that will be sure to impress any health food skeptic.

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In Avocado, Cacao, Clean Eating, Dairy-Free, Dessert, Gluten-Free, Holiday, Vegetarian, Vegan, Thanksgiving Tags Dessert, Healthy, Vegan, Gluten Free, Dairy Free, Holiday
2 Comments
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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