It is essential to get in your greens, and this smoothie is the perfect opportunity to slip them in. Smoothies as oppose to juices, contain all elements of the fruit and vegetable and, better yet, leave little to no waste. My favorite smoothie is loaded with protein from hemp milk and almond butter, is rich in Vitamin C from the dark greens and berries, and bursting with antioxidants and immune boosters from ginger, lemon, and bee pollen. Whether you blend up in the am, pm, or midday, this smoothie is not to be missed.
Read moremy favorite way to eat pancakes
Who doesn't love Sunday morning pancakes? More often than not, they leave you unsatisfied, sleepy, and searching for your next hunger fix a mere hour or so after consumption. Refined carbohydrates from white flour and sugary pancake mix typically lack fiber and protein that keep you full and sustain your energy. Don't you worry; we've got your next weekend brekky covered. Try out these gluten-free, protein packed pancakes which will leave you feeling satiated and energized and primed for all of your weekend revelry.
Read moremy favorite way to fuel after a workout
Adequately fueling your body post-workout is essential to replenish used glycogen (stored carbohydrates used for energy) and to restore strained muscles. Carbohydrates, which get absorbed by the muscles first, and protein, which prevents muscle breakdown, are the ideal post-workout nutrient combo. Opting for real, clean sources of protein and carbohydrates is also important to keep in mind as opposed to immediately jumping to processed protein powders or 20-ingredient energy bars.
Read moremy favorite way to eat spaghetti
Nothing beats incredibly fresh homemade pasta from an amazing restaurant but, since we can't indulge in fresh pasta everyday of the week, my favorite way to eat spaghetti is from a squash! Yup, that yellow oval shaped squash, when sliced in half, roasted, and scraped, produces spaghetti-like strands of significant nutrient density. This yellow-hued veg is rich in vitamin C, potassium, and fiber, is gluten-free, and is the perfect alternative to pasta. Swap out your basic noodles for spaghetti squash in any of your favorite recipes.
Read moremy favorite way to eat chips - yes chips
Not to be a downer but chips are typically a "no go" in the clean eats world. Normally fried, processed, and laded with sodium and oil, chips offer no nutritional benefits whatsoever. Turn that frown upside down, because I've got you covered with these baked chili lime corn tortilla chips. These crunchy crits are the perfect vehicle for your dips, game day and beyond. Just don't forget the cruditès.
Read moremy favorite way to eat broccoli
I lied. This is not MY favorite way...it's my husband's, but I can't blame him. This recipe calls for broccoli florets tossed in lime zest, lime juice, chili powder, and oil, and roasted until crisp. The outcome is the perfect balance of spicy, citrusy, and, of course, crunchy. Get your broccoli fix ASAP with this twist on classic roasted broccoli.
Read moremy favorite way to eat popcorn
Skip the chips and opt for home-popped popcorn that tastes like nachos to satisfy that crunchy craving. Popcorn is loaded with beneficial fiber and is a whole grain that will allow you to feel satiated and keep you full.
Read moremy favorite way to eat brussels sprouts
Well, this is a slight lie because I love brussels sprouts in many, many forms. This is my current favorite way to eat them. I created this recipe when I was in search of a healthier version of the infamous David Chang of Momofuku's brussels. I swapped out the fish sauce for a blend of lime juice, brown rice vinegar, and a little soy, exchanged sugar for maple syrup, and added plenty of hot sauce for that spicy and sweet kick. As an added crunch factor, I threw in thin slices of cucumber and plenty of sesame seeds for garnish and texture.
Read moremy favorite way to eat a breakfast taco
Breakfast is extremely important to us here at Crunchy Radish. I often find myself contemplating what I will have for brekky the night before. A nutritious breakfast provides an exponential amount of benefits including much needed fuel for the morning. Breakfast prevents overeating at lunch, helps avoid poor food choices out of hunger, improves mood, and assists with weight maintenance and weight loss. Still not a convert? Try out my favorite way to eat a breakfast taco loaded with fiber, complex carbohydrates, protein, and a hearty dose of greens.
Read moremy favorite way to eat cauliflower
I stumbled across this recipe in Gwyneth Paltrow’s It’s All Good and have been hooked ever since. My good friend loves mixing it with quinoa for added mileage. No matter how you toss it, this simple dish is a sure fire way to utilize your cauli in a filling and nourishing fashion. Thanks GP.
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