Snacks, or slump bumps as we affectionately like to call them, are hugely important. Snacking appropriately prevents overindulging at meals, stops you from making poor food choices out of extreme hunger, and keeps your energy at peak. Selecting a snack that includes protein, fiber, and a little fat guarantees sustained energy and satiety. Here are 11 ways to cure your next 3pm slump, suggested serving sizes included, so you don't over do it.
Read more10 ways to eat your greens this St. Patrick's Day
Some like to celebrate St. Patrick's Day by eating a green bagel or drinking green beer. Here are 10 ways to get your greens - hangover, guilt, and food coloring not included.
Read moreHow to Sustain Your Motivation + a Very Cheery Smoothie
It’s February! The second month of the new year. How are you faring with your "resolutions" and dedicated decisions to make this year healthier and happier? It is easy to lose momentum and steam as January passes and the days seem to get colder and snowier. Birthdays and celebrations and any excuse to indulge start to reappear, and rich and decadent comfort food seems like the only way to keep warm. It is essential to keep in mind that the small positive shifts that you make over time have major long-term ramifications. Consider every meal a Monday morning - an opportunity to start fresh and get back on the healthy eating track. Focus on what you have already changed and continue to set realistic goals for yourself.
Read moreTrade Up Your Wing Dings for This Healthier Alternative
Football is usually synonymous with wings. Fried greasy nibbles, indigestion, and hangovers also typically go hand in hand with game day. For a healthy alternative to chicken wings, consider these spicy buffalo chicken meatballs that pack all of the elements of a basket of wings into compact balls-minus the butter, grease, and oil. Serve these spicy little balls with a cooling herb dip to elevate your game day viewing pleasure.
Read moremy favorite way to eat chips - yes chips
Not to be a downer but chips are typically a "no go" in the clean eats world. Normally fried, processed, and laded with sodium and oil, chips offer no nutritional benefits whatsoever. Turn that frown upside down, because I've got you covered with these baked chili lime corn tortilla chips. These crunchy crits are the perfect vehicle for your dips, game day and beyond. Just don't forget the cruditès.
Read moremy favorite way to eat avocado toast
I love a good slice of avocado toast as much as the next person. It encompasses the most pristine balance of toasted hearty bread and creamy green goodness.
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