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Not Your Mama's J-Pen

February 16, 2015 Miranda Hammer

J-Pen, as I affectionately like to call this soup, or Jewish Penicillin, is the type of recipe that has becomes habitual from years and years of exposure. Somehow, the steps and process permeate my being and, every time an inkling of a cold emerges, J-Pen is the first line of defense. In my family, each generation puts their unique imprint on the soup, but the root of the matter is always the same. For my version, I add extra immune boosters - ginger and turmeric - to add that nutrient oomph. I also take the extra step of browning the chicken, a simple albeit slightly timely step that yields a multitude of value in flavor. Browning the chicken not only locks in the juices and creates a caramelized crust on the meat, but also the browned bits in the pan add a fantastic foundation to the soup, lending depth and flavor. The finishing touch of lime, which is one of my favorite tricks learned from my Mexican co-workers during my restaurant days, provides a refreshing burst of acidity as well as a dose of Vitamin C. Although this soup is not your mother's J-Pen, it for sure will become a staple in your home on frosty nights or "under the weather" days. 

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In Anti-Oxidant, Carrot, Dairy-Free, Dinner, Gluten-Free, Kale, Lunch, Soup, Winter, Vitamin C, Chicken Soup, Chicken Tags Soup, Chicken Soup, Winter, Gluten Free
2 Comments

How to Sustain Your Motivation + a Very Cheery Smoothie

February 2, 2015 Miranda Hammer

It’s February! The second month of the new year. How are you faring with your "resolutions" and dedicated decisions to make this year healthier and happier? It is easy to lose momentum and steam as January passes and the days seem to get colder and snowier. Birthdays and celebrations and any excuse to indulge start to reappear, and rich and decadent comfort food seems like the only way to keep warm. It is essential to keep in mind that the small positive shifts that you make over time have major long-term ramifications. Consider every meal a Monday morning - an opportunity to start fresh and get back on the healthy eating track. Focus on what you have already changed and continue to set realistic goals for yourself.

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In Anti-Oxidant, Gluten-Free, Goji Berries, Hemp, Slump Bump, superfoods, Vitamin C, Winter Tags Smoothie, Gluten Free, Mango, Turmeric
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Simple Summer Sipper

August 14, 2014 Miranda Hammer

Is Watermelon Juice the New Coconut Water?

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In Anti-Oxidant, Vitamin C, Vegetarian, Vegan, watermelon
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A Soup For Summer: Watermelon Gazpacho

August 4, 2014 Miranda Hammer

Adequate hydration is essential for optimal wellness. The ideal source of hydration comes from clean and simple H2O. Not only does water quench your thirst, it is involved in a myriad of essential bodily functions. Water helps ensure luminous skin, flushes toxins from the body, and carries nutrients to and from the cells.

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In Anti-Oxidant, Clean Eating, Dairy-Free, Gluten-Free, Lunch, Soup, Summer, Tomatoes, Vegan, Vegetarian, Vitamin A, Vitamin C
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Get The Glow

July 24, 2014 Miranda Hammer

It is wedding season and either you, your friend, or your friend’s friend is getting married. If you are bride, a bridesmaid, or a guest, you likely want to achieve that luminous wedding day glow. Getting that glow starts from the inside out with nourishing foods and adequate hydration. Here is my list of essential foods and nutrients to indulge in and to limit in order to achieve wellness and optimal radiance.

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In Anti-Oxidant, Cacao, Chia Seeds, Clean Eating, Eggs, Gluten-Free, superfoods, Healthy Skin, Beauty
4 Comments

Matcha Movement

June 9, 2014 Miranda Hammer

Anti-oxidants come in many shapes and forms. I have discussed their importance here on TCR multiple times, but I have yet to discuss the power of matcha! Matcha is the powdered form of green tea leaves. Pure, exceptional quality Matcha, like that from Panatea, ensures that the tea leaves are harvested in the most protective way to optimize the nutritional potential. 

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In Anti-Oxidant, Dairy-Free, Clean Eating, Dessert, Fiber, Gluten-Free, Grains, Superfood, Vegetarian, Vegan, Matcha, Green Tea, Almond Milk
2 Comments

Pop it Off

May 16, 2014 Miranda Hammer

This recipe was initially featured on Refinery29, but I wanted it to find a home here, on The Crunchy Radish. Zesty, flavorful, and antioxidant- rich, this carrot ginger soup makes for a lovely light and nourishing "clean" meal. The topping of the poppers makes the soup more hearty and fills a void where heavy and calorically dense croutons or bread typically lie. 

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In Anti-Oxidant, Clean Eating, Dairy-Free, Dinner, Gluten-Free, Lunch, Vegan, Vegetarian, Vitamin C, Vitamin A, Soup, Carrot
4 Comments

The Naughty Vegan

March 24, 2014 Miranda Hammer
IMG_3912.jpg

“The unhealthy vegan/vegetarian” - sounds like an oxymoron, but it does exist. Are you or do you know someone who leads a vegetarian or vegan lifestyle ladened with processed soy-filled fake meat and imitation cheese products, french fries, potatoes, pasta, bread, and rice with little to no vegetables? Warning: You are doing you body more harm than good!

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In Vegetarian, Vegan, Protein, Nuts, Oatmeal, Legumes, Kale, Grains, Fiber, Clean Eating, Anti-Oxidant
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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