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smoky black bean soup with maple chipotle pumpkin seeds

January 19, 2017 Miranda Hammer

Black bean soup was one of the first recipes that I experimented with when I started cooking through a plant-based lens. I most likely did not soak my beans, and I remember feeling highly impatient with the unexpectedly long cooking time. I even gave up that evening and finished cooking the soup the following day. Through years of legume cookery and culinary school, I learned that black bean cooking time can be fickle, yet the rewarding taste and texture of dried beans surpasses anything that can come from a can

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Tags Vegan, Soup, Winter, Black Bean
4 Comments

miso mushroom soba soup

January 20, 2016 Miranda Hammer
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Now that snow has finally fallen here on the East Coast, a warm and nourishing bowl of soba is the perfect antidote to a winter chill. Hearty mushrooms, fiber-rich soba, and ginger-filled miso broth make this dish a clean and simple winter standby.

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Tags Soba, Soup, Winter, Gluten Free, Vegan
2 Comments

roasted carrot ginger miso soup + za'atar dukkah

January 14, 2016 Miranda Hammer

My husband likes to call this soup baby food - don't let that be a deterrent. Although it does have that baby food-ish consistency, it is also warming, hearty, and deeply nourishing. Carrot ginger soup is a classic and easy dish that should be added to your cooking arsenal. Nutty and flavorful dukkah and savory miso take this basic soup to the not-so-basic level. 

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Tags Vegan, Gluten Free, Soup, Winter, Carrots, Miso
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crunchy radish clean-up: day five

January 8, 2016 Miranda Hammer

You made it to day five! Congratulations. Hopefully you have noticed that eating cleanly and resetting your system does not have to boring, bland, or limiting. Making vegetables and whole grains the primarily focus of your plate is simple and an incredibly nourishing way to lead a clean and balanced diet. Day five closes out with a completely vegan menu and features dishes that should be in your back pocket all year long.

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Tags Vegan, Winter, crunchy radish clean up, Lentils, Overnight Oats, hummus
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crunchy radish clean-up: day four

January 7, 2016 Miranda Hammer

Happy day four! Hopefully, you are feeling more balanced and properly nourished from three days of clean eating goodness. Today continues with immune boosting and anti-inflammatory rich turmeric scrambled eggs with dark leafy greens, followed by a Moroccan style stew, and a fully loaded stir-fry packed to the brim with veggies.

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Tags crunchy radish clean up, Healthy Living, Vegan, Gluten Free, Winter
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crunchy radish clean-up: day one

January 4, 2016 Miranda Hammer

Kick off day one with a nutrient-rich and filling green smoothie. How clichéd. Not quite. Smoothies as opposed to juices contain the whole fruit and vegetable, adding fiber and reducing the amount of waste that is generated from juicing. Continue day one with a completely vegan menu that includes a creamy nutritious turmeric cauliflower soup followed by a fortifying spaghetti squash with kale pesto. 

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Tags crunchy radish clean up, vegan, New Year, Eat Clean, Winter
3 Comments

pumpkin icebox pie

December 8, 2015 Miranda Hammer

If you think that pumpkin pie is just for Thanksgiving, then this recipe is not for you. For everyone else, especially all my fellow pumpkin heads and aficionados, then you have come to the right place. Pumpkin is a hallmark of the fall and winter season, and this pie allows you to celebrate the squash in all its orange-hued glory. Gluten-free, simple, and delicious, this icebox pie will be sure to leave its mark on any festive gathering. 

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Tags dessert, healthy holiday, pumpkin, fall, Winter, Gluten Free, Vegan
2 Comments

Not Your Mama's J-Pen

February 16, 2015 Miranda Hammer

J-Pen, as I affectionately like to call this soup, or Jewish Penicillin, is the type of recipe that has becomes habitual from years and years of exposure. Somehow, the steps and process permeate my being and, every time an inkling of a cold emerges, J-Pen is the first line of defense. In my family, each generation puts their unique imprint on the soup, but the root of the matter is always the same. For my version, I add extra immune boosters - ginger and turmeric - to add that nutrient oomph. I also take the extra step of browning the chicken, a simple albeit slightly timely step that yields a multitude of value in flavor. Browning the chicken not only locks in the juices and creates a caramelized crust on the meat, but also the browned bits in the pan add a fantastic foundation to the soup, lending depth and flavor. The finishing touch of lime, which is one of my favorite tricks learned from my Mexican co-workers during my restaurant days, provides a refreshing burst of acidity as well as a dose of Vitamin C. Although this soup is not your mother's J-Pen, it for sure will become a staple in your home on frosty nights or "under the weather" days. 

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In Anti-Oxidant, Carrot, Dairy-Free, Dinner, Gluten-Free, Kale, Lunch, Soup, Winter, Vitamin C, Chicken Soup, Chicken Tags Soup, Chicken Soup, Winter, Gluten Free
2 Comments

What the F is a Mung Bean?

February 9, 2015 Miranda Hammer

Every year a hot new food item emerges that is touted to make you feel better and look better. But maybe this trend setting food has been around all along. Mung beans have been praised for their nutrient properties by health-minded individuals and holistic practitioners for years and, most recently, they have started making their way into the mainstream dining arena. So what exactly are mung beans, and once you find them, what the heck do you do with them?

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In Clean Eating, Dairy-Free, Grains, Legumes, Lunch, Protein, Salad, Winter Tags Salad, Winter, Grain Salad, Legumes, Vegan, Vegetarian, Dairy Free
1 Comment

Did Someone Say Lentil? Smokey Lentil and Kale Soup to Fix your Winter Rut

January 12, 2015 Miranda Hammer

This month is all about manifesting my insatiable love for soup. Not only are soups typically forgiving and flexible, they can be quite amenable to augmentation if you happen to run out of a particular spice or herb. A hearty soup or stew can be repurposed for multiple meals throughout the week, alleviating much of the 8pm, just home from work/gym, grab a bag of blue corn chips hangry drama. For my take on lentil soup, I enriched the flavors with smoked paprika, spicy chili powder, and warm and earthy cumin to add a distinct robustness to this hearty winter soup. A handful of baby kale is added right before eating for added nutrient density and a burst of color. 

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In Clean Eating, Dinner, Dairy-Free, Fiber, Gluten-Free, Legumes, Kale, Protein, Soup, Vegetarian, Vegan, Vitamin C, Winter Tags Soup, Vegan, Vegetarian, Gluten Free, Dairy Free, Winter, Lentils, Beans, Kale
2 Comments
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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