Making an edible gift is not only economical, but also a creative way to show your recipient that you truly care and took the time and energy to create something thoughtful. For your nut-loving friends, look no further than maple chipotle nuts, my go-to gift for friends and family.
Read morehow to have a mindful thanksgiving
This post isn’t going to tell you to watch your weight this holiday season or to let you know how precarious this time of year is. You probably already know that Thanksgiving can be the tipping off point of holiday eating insanity, but it doesn’t have to be. Have your slice of pie (I will probably be having two), your mashed potatoes, and your wine this Thanksgiving and don’t beat yourself up about it. Enjoy this season, but do so in a mindful and present way. Sure, I am talking about looking up from your phone and actually appreciating your friends and family surrounding you but also to really be present with your stomach and your mind as well. We are all hopefully getting to January 1st - do you want to get there and feel discouraged and regretful and jump into a cleanse that may encourage yo-yo dieting and perpetuate diet culture? Or do you want to get to January 1st and feel like it is just another day of the week?
Read morehealthy holiday 101
Holiday time is here and so are the parties. With the cheese boards, puff pastry wrapped anythings, cookies, and festive cocktails, it can be a challenge to stay on track AND have a good time. Luckily, I've got your back with three holiday appropriate hors d'oeuvres that will not leave you regretful the morning after....well at least about your food choices.
Read more5 things to make christmas morning
The holidays are all about spending quality time with family and friends. If you are searching for some easy breakfasts that you can prep in advance and enjoy seamlessly with your family Christmas morning, look no further then these simple and tasty dishes.
Read moresix ways registered dietitians keep it clean (and indulge) on thanksgiving
Over the past few years I have discussed how to have a healthy and a happy Thanksgiving without the guilt or the need to go up a pant size. This year I recruited some of my favorite NYC - based Registered Dietitians to offer their recommendations on how they keep it clean and consciously indulge on Thanksgiving.
Read morehealthy holiday series: what's for christmas morning?
I rarely bake. When I do, I try and create healthified versions of classic favorites. One of the reasons that I typically do not dabble in the baking department is because I lack control and end up munching away at the finished product - regardless of its level of deliciousness. When contemplating a warm and comforting Christmas morning breakfast that would not be riddled with regret, I settled on one of my personal favorites, banana bread.
Read morehealthy holiday series: eat your gifts
I am fresh off co-hosting a fantastic edible gifting event with Middleberg Nutrition. We made spicy nuts, fermented cucumbers for pickles, and infused oils, all while dispelling nutrition myths and discussing how to stay healthy this holiday season. Munchies were provided by Provenance Meals, Woodbridge, and Indie Fresh, and guests received a major swag bag featuring goodies from Brooklyn Roasting Company, Health Warrior, Siggis, Sweetgreen, Simply Gum, Ginny Bakes, and Ball Mason Jars. In the spirt of gifting and giving, I am sharing some of the creative ideas which we discussed in our class. Go the extra mile this holiday season and tell someone you care about to eat their gift!
Read morehealthy holiday series: not so naughty nog
You may be expecting me to say skip the booze this season to ward off any unwanted upward increments on the scale, but I am a realist and, like any good Registered Dietitian, I preach moderation. Enter the good ole' Eggnog, typically so naughty and loaded with cream, sugar, and booze - definitely a NO GO. To meet my festive revelers more than half way, I offer you the not-so-naughty nog. A vegan spin on a decadent classic that leaves you satisfied, minus the hangover and sugar rush.
Read morepumpkin icebox pie
If you think that pumpkin pie is just for Thanksgiving, then this recipe is not for you. For everyone else, especially all my fellow pumpkin heads and aficionados, then you have come to the right place. Pumpkin is a hallmark of the fall and winter season, and this pie allows you to celebrate the squash in all its orange-hued glory. Gluten-free, simple, and delicious, this icebox pie will be sure to leave its mark on any festive gathering.
Read morehealthy holiday series: breakfast for the day after
It is the day after Thanksgiving! Overindulged a bit? Don't beat yourself up. Get right back on track today with a simple and clean nourishing frittata loaded with protein and plenty of greens - but first, go get your sneakers on and get moving!
Read more