This tomatillo-laced chili was initially conceived during a mission to create a pozole, a hominy-based Mexican stew. When my search for hominy left me empty handed, my brother-in-law suggested subbing in hearty beans for a more nutrient dense and accessible alternative. The result, a tangy and satisfying spicy green chili.
Read morecacao tahini date bites
I have a few iterations of energy bites on my site, but none that feature tahini as the shining star. These balls are great for a pick-me-up between meals or when you need a sweet treat. The bites contain fiber, potassium, protein, and healthy fat to keep you satiated and well nourished. Tahini, which is made from sesame seeds, is a vegan source of calcium and iron. Sesame seeds are also a great source of copper, an essential trace mineral and antioxidant which is needed by the body to build connective tissue, produce energy, transport iron, and prevent oxidative damage.
Read more26 things to make this thanksgiving
Thanksgiving is quickly approaching and it will certainly look very different this year. Stumped about what to make? Here are 26 very veggie things to help make your planning a little easier.
Read more15 green things to make this st. patrick's day
Some like to celebrate St. Patrick's Day by eating a green bagel or drinking a green beer. Do yourself a favor and stick to the real green stuff - hangover, guilt, and food coloring free.
Read moregreen on green gazpacho
In the depths of summer, the last thing that you want to do is crank up your oven. Keep cool and calm with this raw and refreshing green gazpacho that can be whipped up in 5-minutes flat.
Gazpacho is traditionally a cold red soup made from summer tomatoes, cucumbers, and day old bread. This spin uses tons of green on green goodness, ensuring that you get your veggie fix. Green vegetables are loaded with Vitamins C and E, which are great for your skin and immune function, and contain high levels of antioxidants.
Read moreeggplant "meatballs" from kitchen matters cookbook
I have long admired Pamela Salzman for many reasons. Firstly, her food philosophy is real and authentic. She doesn't prescribe to any diet fads and simply endorses eating real unadulterated foods with mainly a plant-based slant. Secondly, as a mom of three, she has meal prep and family friendly foods down to an art. In addition to running her popular cooking classes in LA, she has created a stunning cookbook, Kitchen Matters, which focuses on wholesome and nourishing recipes that are all adaptable to various dietary needs. I am thrilled to share an incredibly delicious recipe from Pamela's book that has already become a favorite in my home. I know that, once you try it out, it will be in heavy rotation in yours too.
Read morehealthy holiday 101
Holiday time is here and so are the parties. With the cheese boards, puff pastry wrapped anythings, cookies, and festive cocktails, it can be a challenge to stay on track AND have a good time. Luckily, I've got your back with three holiday appropriate hors d'oeuvres that will not leave you regretful the morning after....well at least about your food choices.
Read morehow to optimize protein with a vegan diet
Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone production; and immunity. For individuals following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take mindful consideration.
Read morepowerhouse pancakes
Who doesn't love pancakes? What I don't love about a typical pancake is the crash that you may often get after eating a hefty stack and the hunger that quickly arrives an hour or so after eating. What if you can have your pancakes and still feel great afterward? Enter the fully loaded powerhouse pancakes full of Greek yogurt, chia seeds, eggs, and oats!
Read moresummer reset - avocado lettuce cups with cumin rubbed carrots + pepitas
A few weeks ago I was dining with two super inspiring vegheads, Ali of Inspiralized and Alyssa of Simply Quinoa at the vegcentric restaurant, ABCV. We noshed on many tasty dishes, but avocado lettuce cups with roasted carrots was a standout. It also seemed like the most adaptable to make at home. Spicy carrots with crunchy vegetables and creamy tahini all wrapped up in a lettuce cup is a simple way to continue resetting for summer.
Read more