I have a few iterations of energy bites on my site, but none that feature tahini as the shining star. These balls are great for a pick-me-up between meals or when you need a sweet treat. The bites contain fiber, potassium, protein, and healthy fat to keep you satiated and well nourished. Tahini, which is made from sesame seeds, is a vegan source of calcium and iron. Sesame seeds are also a great source of copper, an essential trace mineral and antioxidant which is needed by the body to build connective tissue, produce energy, transport iron, and prevent oxidative damage.
Read moreoat flax energy bites (lactation balls)
These energy bites are great to keep in your fridge and pop when you are looking for a little pick-me-up. They are the ideal combination of protein, fat, and fiber and give you a boost to help get you through that 3pm slump (or all day exhaustion in my case). These bites are also a great antidote for curbing a sweet tooth that may emerge after a meal or at the end of the day.
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