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spice up your spring - chili verde

April 22, 2021 Miranda Hammer

This tomatillo-laced chili was initially conceived during a mission to create a pozole, a hominy-based Mexican stew. When my search for hominy left me empty handed, my brother-in-law suggested subbing in hearty beans for a more nutrient dense and accessible alternative. The result, a tangy and satisfying spicy green chili.

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Tags super bowl, vegan, Gluten Free, chili, beans
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super bowl snacking - sweet potato nachos!

February 5, 2021 Miranda Hammer

Super Bowl is synonymous with many foods, but game day and nachos are indeed the perfect combo. Whether you are watching the Super Bowl for the actual game, the commercials, or the halftime show, this healthified spin on nachos is the perfect fuel for your viewing pleasure. 

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Tags super bowl, nachos, Sweet Potatoes
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super bowl eats - white bean chili with the works

January 30, 2020 Miranda Hammer
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It is chili season! Whether you are looking for an easy option to enjoy during the super bowl or a quick weeknight main, this white bean chili comes together in under an hour. The recipe is for a standard vegetarian version but, if you lean more toward a turkey or chicken chili, ground meat would fit in well. The spice level is also adaptable, depending on who is in your eating audience. To play it safe, you can always kick up the hotness via your garnishes - which is my favorite part of chili and a great way to engage tiny and normal size diners.

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Tags chili, super bowl, vegetarian, WInter, Bowl life, beans, healthy dinner, easy dinner, quick dinners
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potato party! crispy smashed potatoes with garlic herb yogurt and shiitake bacon

January 30, 2019 Miranda Hammer
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I am a huge potato gal, especially when they are simply roasted until crispy. For an elevated spin, crispy smashed potatoes get a delicious addition of garlicky herb yogurt, shiitake bacon, and lots of fresh parsley for a colorful and tasty side dish, snack, or super bowl centerpiece.

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Tags super bowl, Potatoes, potato party, yogurt, Shiitake Bacon
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9 healthy things to make for super bowl sunday

January 29, 2019 Miranda Hammer

It's Super Bowl time! Which means hours of beer guzzling, wing nibbling, and chip dipping in vast quantities. Game day does not have to be unhealthy. Here are nine simple, nutritious, and delicious ideas that won’t leave you in a greasy, salty state by the 4th quarter.

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Tags super bowl, Vegan, gluten free
2 Comments

super bowl slim down - three healthy dips to step up your game day

February 3, 2016 Miranda Hammer

The odds of eating dips on game day is pretty high. So, place your bets on nutrient dense alternatives to win the ultimate game, your health. Here are three dips that have a nutritious spin on the classics, and some tips on how to have a guilt-free Super Bowl.

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In Clean Eating, Dips, Gluten-Free, Radish Recs, Super Bowl Tags super bowl, Gluten Free, Dips
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Trade Up Your Wing Dings for This Healthier Alternative

January 25, 2015 Miranda Hammer
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Football is usually synonymous with wings. Fried greasy nibbles, indigestion, and hangovers also typically go hand in hand with game day.  For a healthy alternative to chicken wings, consider these spicy buffalo chicken meatballs that pack all of the elements of a basket of wings into compact balls-minus the butter, grease, and oil. Serve these spicy little balls with a cooling herb dip to elevate your game day viewing pleasure.

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In Slump Bump, Gluten-Free Tags super bowl, Meatballs, Healthy, Party, Lean
6 Comments

my favorite way to eat chips - yes chips

January 22, 2015 Miranda Hammer
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Not to be a downer but chips are typically a "no go" in the clean eats world. Normally fried, processed, and laded with sodium and oil, chips offer no nutritional benefits whatsoever. Turn that frown upside down, because I've got you covered with these baked chili lime corn tortilla chips. These crunchy crits are the perfect vehicle for your dips, game day and beyond. Just don't forget the cruditès. 

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In Vegan, Vegetarian, Snack, Slump Bump Tags super bowl, Gluten Free, Dairy Free, Organic, Snacks, My Favorite Way To
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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