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creamy corn and avocado salad with pickled onions and feta

July 6, 2021 Miranda Hammer
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We all know that summer and corn go hand in hand, but throw in pickled onions, feta, and avocado and you’ve got the perfect partnership of salty cheese, creamy avocado, and sweet slightly charred corn. This salad was inspired by Esquites, Mexican corn on the cob that is slathered with a creamy sauce, Cotija cheese, lime juice, and chili powder. For this recipe, the kernels are charred in a cast iron pan, tossed together with a zippy creamy sauce, and finished with feta cheese, avocado, pickled onions, and, for crunch, toasted pumpkin seeds. This corn salad is easy to throw together, can be made ahead of time, and I guarantee, will be enjoyed by all.

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Tags summer salad series, Summer, Summer Salad, Corn, Corn Salad, vegetarian
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caramelized onion and kale pasta with marinated goat cheese and anchovy breadcrumbs

February 11, 2021 Miranda Hammer
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Do you like to celebrate Valentine’s Day? Even before I had small children dictating my life, I always preferred a low key at home celebration. A nice bottle of wine, a splurge-y item such as caviar, some good pasta, and a really amazing cookie or fancy chocolate bar is all I need to make the evening feel special. Since most of us will be home anyway, consider this simple and delicious pasta for your celebratory dinner. Whether your meal is between you and your best friend on zoom, significant other, or a delicious meal for one, treat yourself to something that makes you feel good this Valentine's Day, we all could use a little extra love right now.

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Tags Valentines Day, Pasta, vegetarian, Kale
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super bowl eats - white bean chili with the works

January 30, 2020 Miranda Hammer
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It is chili season! Whether you are looking for an easy option to enjoy during the super bowl or a quick weeknight main, this white bean chili comes together in under an hour. The recipe is for a standard vegetarian version but, if you lean more toward a turkey or chicken chili, ground meat would fit in well. The spice level is also adaptable, depending on who is in your eating audience. To play it safe, you can always kick up the hotness via your garnishes - which is my favorite part of chili and a great way to engage tiny and normal size diners.

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Tags chili, super bowl, vegetarian, WInter, Bowl life, beans, healthy dinner, easy dinner, quick dinners
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butternut squash bowl with garlic yogurt sauce

October 21, 2019 Miranda Hammer
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It is full on squash season. If you love squash as much as I do, that means you are likely buying them by the armload at your greenmarket or grocery store. I am a sucker for simply roasted squash tossed into a salad or blitzed into a soup. If the #bowllife is more your thing, then this veg-filled crunch fest is the perfect way to enjoy your nutrient-rich fall bounty.

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Tags Fall, Squash, Butternut squash, grain bowl, Bowl life, vegetarian
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cinco celebration! chipotle rubbed cauliflower tacos, green rice, and smokey beans

May 1, 2019 Miranda Hammer

If you are like me, you love any excuse to eat tacos. They are the perfect vehicle for combining your favorite protein, something crunchy, some avocado, and, of course, salsa. If you don't eat meat, no need to miss out on the taco party. I've got a recipe for spicy and flavorful cauliflower tacos that will fit in perfectly with your Cinco de Mayo festivities or any taco Tuesday. 

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Tags Cinco De Mayo, Taco, Rice, Beans, Vegan, vegetarian
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winter soup series: tomato, kale, and white bean stew

January 28, 2019 Miranda Hammer
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I recently dined at King, a restaurant in NYC. The meal was delicious and warming. The dishes were uncomplicated - just the type of food I want to enjoy when I eat out. One hearty dish which really stood out was the ribollita, which is a Tuscan bean and tomato bread stew. It was dense and crispy and belly warming. I wanted to create something similar at home, minus the bread. Yes, I am aware that it is hard to omit the bread in a bread stew. Yet, with the inspiration intact, my bread stew morphed into a hearty tomato and bean soup, heavy on the kale, with the addition of potato to add some density and texture. Just what my belly asked for in the dark days of winter.

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Tags soup, winter, vegan, vegetarian, gluten free, beans
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flatbread with cumin roasted carrots, turmeric herbed yogurt, and arugula

January 19, 2019 Miranda Hammer
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It’s January and yes, I am all about “eating your greens.” However, sometimes a salad can get a little bit repetitious. Enter the flatbread -a great vehicle for cumin roasted carrots, lightly dressed greens, and a luxurious spreading of turmeric yogurt. You can get ambitious and make your own flatbread or find a brand that makes a whole grain or gluten-free variety if you’re avoiding gluten. The toppings here are also adaptable. Feeling squashy? Roast up some butternut squash in place of carrots. Not an arugula fan? No worries-swap in baby kale or spinach. The choice is yours!

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Tags lunch, vegetarian, carrots, turmeric
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brussels sprout + "bacon" salad with smoked paprika almonds

November 15, 2016 Miranda Hammer

We all could use something a little crunchy at the Thanksgiving table. In the midsts of stuffings and mashes and sauces, how about a light and refreshing salad featuring the vegetable that everyone used to hate.

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Tags Thanksgiving, Brussels Sprouts, Shiitake Bacon, vegetarian, Gluten Free
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something healthy and a little sweet for the new year

October 1, 2016 Danielle Lipson

When the Radish first asked me to work on a recipe for Rosh Hashanah, I was stumped. As a Hebrew school drop-out, I remember the meanings behind most holidays but, for my family and me, high holidays have come to mean a time for us to gather together, celebrate our heritage, and carry on family traditions that, let's face it, usually revolve around eating.

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Tags Rosh Hashanah, New Year, Fall, Apples, Squash, vegetarian, Gluten Free
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crunchy radish clean-up: day two

January 5, 2016 Miranda Hammer

Welcome to day two. Today's menu features a little repetition and a vegetable-filled frittata. Repetition and limiting choices make integrating healthy eating habits more feasible. Yes, eating leftovers can be a little boring, but in terms of practicality, cost-effectiveness, and time management, nothing can beat meal prep. 

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Tags crunchy radish clean up, vegan, vegetarian, Gluten Free, New Year
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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