The start of the New Year welcomes the opportunity to reevaluate your diet and lifestyle and make modifications that allow you to feel your best. Motivation is usually extremely high in January, but by the time February comes around, the momentum surrounding change has drastically decreased. Severe resolutions and extremes are not my thing, and I believe that they lead to a cycle of restrictions and binges which result in regret and yo-yo weight changes. My belief has always been to make small, mindful tweaks that stay with you indefinitely. Whether your tweak is to go meatless for three meals a week, try a new workout once a month, or indulge in more self-care, these changes result in a healthier, happier you.