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flatbread with cumin roasted carrots, turmeric herbed yogurt, and arugula

January 19, 2019 Miranda Hammer
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It’s January and yes, I am all about “eating your greens.” However, sometimes a salad can get a little bit repetitious. Enter the flatbread -a great vehicle for cumin roasted carrots, lightly dressed greens, and a luxurious spreading of turmeric yogurt. You can get ambitious and make your own flatbread or find a brand that makes a whole grain or gluten-free variety if you’re avoiding gluten. The toppings here are also adaptable. Feeling squashy? Roast up some butternut squash in place of carrots. Not an arugula fan? No worries-swap in baby kale or spinach. The choice is yours!

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Tags lunch, vegetarian, carrots, turmeric
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radish recs: immunity boosters aka how to avoid getting sick

November 3, 2015 Miranda Hammer

Our immune system takes a beating during the colder months when the influx of germs and illnesses seem to proliferate in mass quantities. Give you body the extra defense it deserves to combat winter woes with these immune boosting, feel-good foods. 

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Tags vitamin c, immune booster, immunity, turmeric, ginger
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turmeric ginger lime + peach smoothie

August 2, 2015 Miranda Hammer

This feel good smoothie is loaded to the brim with immune boosters and anti-inflammatory properties thanks to superpower roots turmeric and ginger. Turmeric contains powerful anti-inflammatory abilities which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency. 

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Tags smoothie, summer, turmeric, vegan, immune booster
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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