It’s January and yes, I am all about “eating your greens.” However, sometimes a salad can get a little bit repetitious. Enter the flatbread -a great vehicle for cumin roasted carrots, lightly dressed greens, and a luxurious spreading of turmeric yogurt. You can get ambitious and make your own flatbread or find a brand that makes a whole grain or gluten-free variety if you’re avoiding gluten. The toppings here are also adaptable. Feeling squashy? Roast up some butternut squash in place of carrots. Not an arugula fan? No worries-swap in baby kale or spinach. The choice is yours!
Read moreradish recs: immunity boosters aka how to avoid getting sick
Our immune system takes a beating during the colder months when the influx of germs and illnesses seem to proliferate in mass quantities. Give you body the extra defense it deserves to combat winter woes with these immune boosting, feel-good foods.
Read moreturmeric ginger lime + peach smoothie
This feel good smoothie is loaded to the brim with immune boosters and anti-inflammatory properties thanks to superpower roots turmeric and ginger. Turmeric contains powerful anti-inflammatory abilities which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency.
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