I used to not be a smoothie person, but now most mornings involve "smoothie time." I find it to be a simple and comforting way to integrate antioxidants, immune boosters, fruit, and greens first thing in the morning. I always make sure to have a dark leafy green of some sort, usually spinach, to blend alongside the fruit. Whether you are packing your smoothie to drink on the go, or have the ability to sip and enjoy in the comfort of your home, here are my top 5 smoothie recipes to get your day started right!
Read moreturmeric blueberry chia smoothie time + bob's red mill giveaway!
My husband and I just returned from a week's trip to Montana where we explored Glacier National Park followed by more hiking, some archery, and relaxation at a ranch for a few days. It was glorious. After travel, my body always craves tons of crunchy greens and smoothies to get back on track. Although I try and eat as healthy as possible on vacation, I certainly make room for indulgences. To help reset this week, I am starting my mornings with fully loaded smoothies that are packed with antioxidants, immune boosters, and, of course, lots of greens.
Read morepeanut butter, banana, cacao smoothie time
As the spring weather starts to make its appearance, smoothie time becomes more and more intriguing. Smoothies offer the perfect opportunity to sneak in some potent powders and seeds and jump start your morning with mega nutritional mileage. Today I am sharing one of my favorite smoothies - The Crazy Monkey aka peanut butter, banana, cacao smoothie. Nothing beats this delicious combo of three of my favorite foods.
Read morecoconut mango ginger smoothie
I have been feeling a little uninspired of late. It might be the roller coaster weather we are having or the months of slim pickings at the green market. Yet smoothies always seem to excite me and make me smile. In the drab final weeks of winter, this bright and vibrant feel good smoothie will be sure to cheer you up!
Read moredark cherry maca smoothie
I used to not be a smoothie person, but now most mornings involve "smoothie time." I find it to be a simple and comforting way to integrate antioxidants, immune boosters, fruit, and greens first thing in the morning. Winter smoothies are less appealing than smoothies in the warmer months. Yet, on days where it is not 20 degrees F, I love to start my morning or refuel after a workout with them. I rotate my smoothie concoctions frequently, but this dark cherry maca smoothie has been on repeat for many weeks.
Read moreturmeric ginger lime + peach smoothie
This feel good smoothie is loaded to the brim with immune boosters and anti-inflammatory properties thanks to superpower roots turmeric and ginger. Turmeric contains powerful anti-inflammatory abilities which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency.
Read more