As the winter drolls on it is important to take care of your body and up the ante on good for you greens and immunity boosters. Greens of all varieties, especially dark leafy ones, are full of vitamins A, C, and K and minerals such as iron, calcium, and magnesium. Greens are also full of phytochemicals, the natural components in plants that boost the immune system, reduce inflammation, and prevent and treat oxidative damage. Here are 10 easy way to add them to your diet:
Read moreimmune boosting turmeric ginger chicken soup
Spring is almost here, and the coronavirus is on everyone’s mind. If you are feeling under the weather or looking to boost your system, a warming, dill-laced, gingery chicken soup is one of my favorite remedies. This soup is not going to protect you from a specific virus but, by boosting your immune system (and washing your hands), you are making yourself less susceptible to illness.
Read moresuperfoods 101: goji berries + multigrain hot cereal
Superfoods is a term which is frequently used but not always understood. To help clarify what exactly a superfood is and what its sources are, I am launching a mini-series: "Superfoods 101". I plan on diving into some of my favorite superfoods, discussing their nutritional benefits and showcasing a simple recipe which highlights the versatility of superfoods.
Read moreradish recs: immunity boosters aka how to avoid getting sick
Our immune system takes a beating during the colder months when the influx of germs and illnesses seem to proliferate in mass quantities. Give you body the extra defense it deserves to combat winter woes with these immune boosting, feel-good foods.
Read moreturmeric ginger lime + peach smoothie
This feel good smoothie is loaded to the brim with immune boosters and anti-inflammatory properties thanks to superpower roots turmeric and ginger. Turmeric contains powerful anti-inflammatory abilities which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency.
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