Chia seeds are the focus of the next installment of my superfoods 101 series. This series was created with the intention of diving into some of my favorite superfoods, discussing their nutritional benefits, and showcasing a simple recipe to highlight the versatility of superfoods.
Read moresuperfoods 101: maca + almond bliss bites
Maca is the spotlight today in the next installment of my superfoods 101 series. This series was created with the intention of diving into some of my favorite superfoods, discussing their nutritional benefits, and showcasing a simple recipe to highlight the versatility of superfoods.
If I had to label the current trendiest superfood, I would for sure say Maca. It started appearing on the wellness scene a few years ago and has quickly gained momentum as one of the "it" superfoods. Like goji berries, maca has been around for thousands of years and was a staple in the diet of Inca warriors.
Read moresuperfoods 101: goji berries + multigrain hot cereal
Superfoods is a term which is frequently used but not always understood. To help clarify what exactly a superfood is and what its sources are, I am launching a mini-series: "Superfoods 101". I plan on diving into some of my favorite superfoods, discussing their nutritional benefits and showcasing a simple recipe which highlights the versatility of superfoods.
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