Chia seeds are the focus of the next installment of my superfoods 101 series. This series was created with the intention of diving into some of my favorite superfoods, discussing their nutritional benefits, and showcasing a simple recipe to highlight the versatility of superfoods.
Read morebalsamic roasted strawberry chia pops
In the summer months our bodies gravitate toward cool and refreshing foods. Unfortunately, most ice creams, popsicles, and sorbets are laced with processed sugar, gums, and emulsifiers. Before you blame me for ruining all your childhood ice cream memories, consider this nutritious and virtuous popsicle. Not only will this summer time treat cool you down, it will load you up with calcium, protein, omega 3's, Vitamin C, and fiber. Sweetened only with pure maple syrup and roasted strawberries, these popsicles are nutritious and balanced enough to begin your day with. Believe me, I have conducted extensive research.
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