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warm up this winter - immune boosting chana dal with spinach

December 3, 2019 Miranda Hammer
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If you are looking for a simple and hearty stew to warm you up this winter, look no further then this immune boosting chana dal. Chana dal beans are split chickpeas, which are full of fiber, plant-based protein, and iron. They can be used in dips, salads, soups, and stews and are a staple in Indian cuisine. 

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Tags Soup, stew, vegan, beans, winter
2 Comments

winter soup series: tomato, kale, and white bean stew

January 28, 2019 Miranda Hammer
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I recently dined at King, a restaurant in NYC. The meal was delicious and warming. The dishes were uncomplicated - just the type of food I want to enjoy when I eat out. One hearty dish which really stood out was the ribollita, which is a Tuscan bean and tomato bread stew. It was dense and crispy and belly warming. I wanted to create something similar at home, minus the bread. Yes, I am aware that it is hard to omit the bread in a bread stew. Yet, with the inspiration intact, my bread stew morphed into a hearty tomato and bean soup, heavy on the kale, with the addition of potato to add some density and texture. Just what my belly asked for in the dark days of winter.

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Tags soup, winter, vegan, vegetarian, gluten free, beans
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my top 5 winter soup recipes

December 1, 2017 Miranda Hammer
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It is soup and stew season! Throwing together a hearty soup or stew is a simple and seamless way to provide yourself with a nourishing and filling meal. It is also a great way to meal prep and reap the benefits of your cooking efforts for a few meals throughout the week. Most soups freeze well and can be a great asset to your freezer for those days where cooking is the last thing you can fathom doing. Here are my top 5 winter soups.

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Tags soup, winter, stew, top 5
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what's in season: winter - citrus salad

January 28, 2016 Miranda Hammer

In the doldrums of winter, perk yourself up with this vibrant winter citrus salad. Bright in color and in taste, a salad composed of tart and tangy citrus, crunchy cabbage, detoxifying fennel, and smooth avocado is just the cure for a bleak and gray winter day. 

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Tags winter, citrus salad, Vegan, Gluten Free
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whats in season: winter - sweet and sour cabbage

January 26, 2016 Miranda Hammer

I am currently enrolled in the Chef's Training Program at the Natural Gourmet Institute for Health and Culinary Arts, a whole foods based, health-supportive culinary school in NYC. The first week was heavy on the knife skills, which are the foundation of being a well versed cook, regardless of where your skills may take you. To practice at home, I leaned on one of my favorite winter staples, sweet and sour cabbage.

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Tags cabbage, winter, Vegan, Side Dish
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warm up this winter: crunchy radish hot toddy

January 22, 2016 Danielle Lipson

Although we do not promote heavy drinking here at Crunchy Radish, we do like to have an occasional seasonal health-minded cocktail or a glass of wine. To help combat the bitter winter chill, I called upon our house mixologist, Danielle Lipson, to spice up and healthify a classic winter favorite - the hot toddy. 

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Tags Cocktails, winter, hot toddy
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how to glow all winter long from Joanna Vargas

December 28, 2015 Miranda Hammer
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It is officially winter and, just like your diet, your skincare regimen should adjust with the season. I consulted the one and only facialist to the stars, Joanna Vargas, for her DIY hydrating mask and asked her for some winter weather skincare tips.

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Tags Joanna Vargas, natural skin care, beauty, winter
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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