It is soup and stew season! Throwing together a hearty soup or stew is a simple and seamless way to provide yourself with a nourishing and filling meal. It is also a great way to meal prep and reap the benefits of your cooking efforts for a few meals throughout the week. Most soups freeze well and can be a great asset to your freezer for those days where cooking is the last thing you can fathom doing. Here are my top 5 winter soups.
Read moremy top 5 oatmeal recipes
Oatmeal is a staple for me in the colder months. I never seem to tire of its hearty warmness. It is extremely simple to make, the flavors can be switched up, and I can toss in my favorite superfoods to add a boost of nutrition and fiber-filled mileage. Here are my top 5 oatmeal recipes to help inspire healthier mornings.
Read moremy top 5 healthy breakfasts
Breakfast is probably my favorite meal of the day. I often go to sleep thinking about what I will have in the AM. I strongly believe that eating breakfast is essential to boosting your metabolism, improving cognition and mental clarity and, if you start your day on a nutritious note, you are more inclined to continue making healthy choices throughout the day. That being said, I do not like to overcomplicate things in the morning and tend to veer toward simple, streamlined, and quick breakfasts. Here are my current top 5 healthy ways that I start my day!
Read moreMy top 5 summer snacks
Just like your wardrobe, your diet changes with the seasons. My summer snacks tend to be lighter, juicier, and crunchier. Here are my top 5 summer snacks that I will be munching on all season long.
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