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my top 5 winter soup recipes

December 1, 2017 Miranda Hammer
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It is soup and stew season! Throwing together a hearty soup or stew is a simple and seamless way to provide yourself with a nourishing and filling meal. It is also a great way to meal prep and reap the benefits of your cooking efforts for a few meals throughout the week. Most soups freeze well and can be a great asset to your freezer for those days where cooking is the last thing you can fathom doing. Here are my top 5 winter soups.

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Tags soup, winter, stew, top 5
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my top 5 oatmeal recipes

October 16, 2017 Miranda Hammer
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Oatmeal is a staple for me in the colder months. I never seem to tire of its hearty warmness. It is extremely simple to make, the flavors can be switched up, and I can toss in my favorite superfoods to add a boost of nutrition and fiber-filled mileage. Here are my top 5 oatmeal recipes to help inspire healthier mornings.

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Tags oatmeal, top 5
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my top 5 healthy breakfasts

July 6, 2017 Miranda Hammer

Breakfast is probably my favorite meal of the day. I often go to sleep thinking about what I will have in the AM. I strongly believe that eating breakfast is essential to boosting your metabolism, improving cognition and mental clarity and, if you start your day on a nutritious note, you are more inclined to continue making healthy choices throughout the day. That being said, I do not like to overcomplicate things in the morning and tend to veer toward simple, streamlined, and quick breakfasts. Here are my current top 5 healthy ways that I start my day!

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Tags Breakfast, top 5
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My top 5 summer snacks

June 23, 2017 Miranda Hammer

Just like your wardrobe, your diet changes with the seasons. My summer snacks tend to be lighter, juicier, and crunchier. Here are my top 5 summer snacks that I will be munching on all season long. 

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Tags Slump Bump, Snack, Summer, top 5
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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