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my top 10 squash recipes

October 31, 2018 Miranda Hammer
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It is fall and that means lots and lots of squash at the greenmarket. Stumped about how to use it? Here are 10 ways to get the most out of your squash bounty.

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Tags Fall, Squash, Sweet Potatoes, chili, oatmeal
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my top 5 oatmeal recipes

October 16, 2017 Miranda Hammer
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Oatmeal is a staple for me in the colder months. I never seem to tire of its hearty warmness. It is extremely simple to make, the flavors can be switched up, and I can toss in my favorite superfoods to add a boost of nutrition and fiber-filled mileage. Here are my top 5 oatmeal recipes to help inspire healthier mornings.

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Tags oatmeal, top 5
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matcha goji berry oatmeal

March 16, 2017 Miranda Hammer

Matcha is having quite the moment. Matcha lattes, matcha soft serve, and matcha-laced sweet treats seem to be dominating the current healthy food scene. Matcha is not just vibrant and beautiful. It is loaded with beneficial nutrients. Start your day with a fully loaded bowl of matcha oats, and you will be going strong all day long. 

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Tags matcha, breakfast, oatmeal
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happy oatober! celebrate with pumpkin pie oats

October 5, 2016 Miranda Hammer

With the crisp air beginning to settle in for fall, warm and hearty breakfasts take center stage of my morning routine. In the colder months, I tend to lean heavily on oatmeal to fortify me at the start of each day, adding warming spices like ginger, cinnamon, and nutmeg for flavor and immune boosting power. 

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Tags Fall, pumpkin, oatmeal, Breakfast
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how to meal prep breakfast: part 2

April 3, 2016 Jeanette Donnarumma

Time to break out those glass containers for another round of meal prep breakfasts! Miranda and I had so much fun working on our frittata prep that we thought we’d go for round two, featuring one of our favorite set-yourself-up-for-success breakfasts - steel cut oats. I typically like to make a big batch of steel cut oats early in the week, pre-portion it out into 5 containers, add healthy and delicious toppers, and out the door you go. What I love about this particular style of meal prep is that it reminds me of those prepackaged oatmeal packets my mom would throw together on a busy morning before school. These are much more grown up, good for you, and without all the scary additives. So get creative and enjoy an easy, simple week of great tasting and great for you breakfast!

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Tags meal prep, Breakfast, oatmeal, Gluten Free, vegan
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make your morning better: spiced banana date oatmeal

February 28, 2016 Miranda Hammer

Looking for a way to reinvent your morning oats? Look no further than this creamy dreamy oatmeal sweetened with dates and bananas kicked up a notch with anti-inflammatory warming spices. Banana date oatmeal - guaranteed to make your mornings better!

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Tags oatmeal, Breakfast, Gluten Free, Vegan
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my favorite way to eat oatmeal

November 13, 2014 Miranda Hammer

Oatmeal is one of my most favorite ways to start the day. I view oatmeal as a blank canvas, open to seasonal interpretations and variations. Currently, pumpkin oats with wintery spices topped with fresh pomegranate seeds and raw cacao nibs is my favorite way to warm-up, fuel-up, and start the day. 

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In Breakfast, Dairy-Free, Clean Eating, Gluten-Free, Grains, Hemp Tags My Favorite Way To, oatmeal, Gluten Free, Dairy Free, Vegan, Breakfast
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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