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super bowl snacking - sweet potato nachos!

February 5, 2021 Miranda Hammer

Super Bowl is synonymous with many foods, but game day and nachos are indeed the perfect combo. Whether you are watching the Super Bowl for the actual game, the commercials, or the halftime show, this healthified spin on nachos is the perfect fuel for your viewing pleasure. 

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Tags super bowl, nachos, Sweet Potatoes
2 Comments

sweet potato wedges with cilantro lime yogurt

March 18, 2019 Miranda Hammer
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Roasted sweet potatoes are in heavy rotation in our household. They are simple to make, loaded with Vitamins A and C, and are usually a favorite of Jack’s - albeit that is a moving target these days. To amp up the nutritional mileage and add some protein into the mix, I made a cool and zippy yogurt sauce that compliments the sweetness of the potatoes and creates a more balanced side dish or snack.

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Tags Sweet Potatoes, yogurt, Side Dish
2 Comments

my top 10 squash recipes

October 31, 2018 Miranda Hammer
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It is fall and that means lots and lots of squash at the greenmarket. Stumped about how to use it? Here are 10 ways to get the most out of your squash bounty.

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Tags Fall, Squash, Sweet Potatoes, chili, oatmeal
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sweet potato and white bean stew from the new nourishing

November 2, 2017 Miranda Hammer
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I first had the opportunity to meet Leah Vanderveldt while she was the food editor at mindbodygreen. Whether I am on her instagram feed or perusing her website, Leah's beautiful food photography and inspired plant-based recipes are always standouts. I am excited to share a sweet potato and white bean stew - a dish that is perfect for fall, from Leah's gorgeous new cookbook, The New Nourishing. 

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Tags Fall, Sweet Potatoes
4 Comments

sweet potato, apple, + ginger latke cake

December 18, 2016 Miranda Hammer

Hanukkah, the Festival of Lights, when all my J's gather together, light candles, spin the dreidel, and nibble on latkes, jelly doughnuts, and gelt. This year, Hanukkah coincides with Christmas, making the last week of the year even more festive. Like most holidays, food takes center stage and is a prominent fixture of this cultural celebration. Most families are bound to a signature latke recipe, which has been passed down through the generations. If you are looking to switch it up and veer away from traditional russet potato latkes, consider this vibrant sweet potato and apple alternative.

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Tags Hanukkah, Sweet Potatoes, Latke
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spiced sweet potato wedges with tahini honey and pecans

November 14, 2016 Miranda Hammer

Thanksgiving is next week! It is hard to believe that the holiday season has arrived. In my best efforts to help the vegheads out, I will be featuring a few simple vegetarian sides that will please everyone at your table. Because, lets be honest, the sides are the best part of the meal.

Sweet potatoes are a staple at most Thanksgiving tables. Try something spicy and a little sweet this year and make these spiced rubbed sweet potato wedges with tahini honey and toasted pecans. 

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Tags Thanksgiving, Vegetarian, Sweet Potatoes, Gluten Free
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gingery butternut squash + sweet potato soup

October 26, 2016 Miranda Hammer

My husband and I moved into our new apartment a few days ago. Leaving a home - regardless of the time spent there is always bittersweet. Mourning the loss of the memories that existed and the warmth that was created seem to linger over the excitement of a new space and a new neighborhood. This is the fourth move for us and, every time we do it, we leave our old home dragging our feet. Months later, once routines are established and kinks are worked out, we wonder what was all the fuss?

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Tags Fall, Soup, Butternut squash, healthy, vegan, Gluten Free, Sweet Potatoes
4 Comments

sweet potato cornmeal waffles

September 22, 2016 Miranda Hammer

Admittedly, waffles are not something in my typical breakfast repertoire. I much prefer something low maintenance that I can make the night before or throw together thoughtlessly in the am. But, for those weekend mornings that you do want to take those extra steps to treat yourself or your guests to something more elaborate, then these cornmeal amaranth sweet potato waffles will certainly do the trick.

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Tags Breakfast, Fall, Sweet Potatoes, Waffles
3 Comments

say hello to my little friend

March 6, 2015 Miranda Hammer

The are many reasons why sweet potatoes are rock star tubers. They are versatile, vibrant in color, and pack a serious nutritional punch. Their flexibility is highlighted in this dish, serving as an edible bowl for spicy and flavorful beans. These stuffed spuds could be a great dish at a causal dinner party with a few options of fillings and garnishes to suit your guests taste preferences. Whole roasted sweet potatoes are also a great item to have on hand. They can serve as a blank canvas and are amendable to a multitude of toppings and fillers - especially useful on "clean out the fridge" kind of days. 

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In Beans, Dairy-Free, Dinner, Fiber, Gluten-Free, Sweet Potatoes, Vegetarian, Vegan, Vitamin A, Vitamin C, Wellness, Winter Tags Sweet Potatoes, Gluten Free, Dairy Free, Dinner, Healthy Living
14 Comments

Potato Party: Part II

November 10, 2014 Miranda Hammer

I hate to choose favorites when it comes to my veggie babies, but sweet potatoes take the title in the tuber category. They are versatile and adaptable, whether you steam them, mash them, roast them, turn them into chips, fries or patties they know how to make a potato party pop. 

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In Clean Eating, Gluten-Free, Holiday, Potato, Sweet Potatoes, Vitamin C, Vitamin A Tags Thanksgiving, Potatoes, Sweet Potatoes, Vegetarian
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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