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spiced sweet potato wedges with tahini honey and pecans

November 14, 2016 Miranda Hammer

Thanksgiving is next week! It is hard to believe that the holiday season has arrived. In my best efforts to help out the vegheads, I will be featuring a few simple vegetarian sides that will please everyone at your table. Because, lets be honest, the sides are the best part of the meal.

Sweet potatoes are a staple at most Thanksgiving tables. Try something spicy and a little sweet this year and make these spiced rubbed sweet potato wedges with tahini honey and toasted pecans. 

Spiced Sweet Potatoes with Tahini Honey and Pecans

makes 4 servings

(recipe can be doubled or tripled)

ingredients

  • 2 pounds sweet potatoes, scrubbed and cut into wedges
  • 3 tablespoons olive oil or melted coconut oil
  • 1 tablespoon honey or maple syrup 
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon coriander 
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt 
  • 1/2 cup tahini
  • 1 - 2 tablespoons warm filtered water
  • 1 tablespoon honey
  • Juice and zest of 1 lime
  • 1/2 cup pecans, toasted and roughly chopped
  • 2 tablespoons chopped parsley 

method

  1. Preheat oven to 425 degrees. In a large bowl, toss together the sweet potatoes, 1 tablespoon of honey or maple syrup, oil, ginger, coriander, chili powder, cumin, and salt. Spread out on a parchment paper-lined sheet tray and roast for 30 to 40 minutes or until crispy and caramelized. Rotate potatoes half way through cooking. 
  2. While the potatoes are roasting, whisk together the tahini, 1 tablespoon water, honey, lime juice, and a pinch of salt. Add more water as needed to reach desired consistency. For a thinner sauce, add more lime juice and water. For thicker sauce, add less water. 
  3. Once potatoes are cooked, place on a platter, drizzle with tahini and finish with lime zest, pecans, and chopped parsley. Alternatively, serve the sauce on the side. Best eaten warm. 
Tags Thanksgiving, Vegetarian, Sweet Potatoes, Gluten Free
← brussels sprout + "bacon" salad with smoked paprika almondsWild rice, mushroom, and leek stuffing →
IMG_5574.JPG

Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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