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say hello to my little friend

March 6, 2015 Miranda Hammer

The are many reasons why sweet potatoes are rock star tubers. They are versatile, vibrant in color, and pack a serious nutritional punch. Their flexibility is highlighted in this dish, serving as an edible bowl for spicy and flavorful beans. These stuffed spuds could be a great dish at a causal dinner party with a few options of fillings and garnishes to suit your guests taste preferences. Whole roasted sweet potatoes are also a great item to have on hand. They can serve as a blank canvas and are amendable to a multitude of toppings and fillers - especially useful on "clean out the fridge" kind of days. 

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In Beans, Dairy-Free, Dinner, Fiber, Gluten-Free, Sweet Potatoes, Vegetarian, Vegan, Vitamin A, Vitamin C, Wellness, Winter Tags Sweet Potatoes, Gluten Free, Dairy Free, Dinner, Healthy Living
14 Comments

How to be a Winter Workout Warrior

February 23, 2015 Miranda Hammer
Layered up and ready to run with my Co-P

Layered up and ready to run with my Co-P

My friend Brittany Forgione is my "fitspo". We first met while slinging sangria during our restaurant days and immediately bonded over our common interests of health and wellness. Brittany has now moved on to be a Director of Public Relations, is a multiple marathoner, and competes in triathlons and Ironmans. Her positivity, cheery attitude, and continual commitment to testing herself has served as my constant inspiration and motivator in the workout arena. 

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In Winter, Weight Loss, Fitness, Wellness Tags Exercise, Wellnes, Fitness, Running, WInter
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Not Your Mama's J-Pen

February 16, 2015 Miranda Hammer

J-Pen, as I affectionately like to call this soup, or Jewish Penicillin, is the type of recipe that has becomes habitual from years and years of exposure. Somehow, the steps and process permeate my being and, every time an inkling of a cold emerges, J-Pen is the first line of defense. In my family, each generation puts their unique imprint on the soup, but the root of the matter is always the same. For my version, I add extra immune boosters - ginger and turmeric - to add that nutrient oomph. I also take the extra step of browning the chicken, a simple albeit slightly timely step that yields a multitude of value in flavor. Browning the chicken not only locks in the juices and creates a caramelized crust on the meat, but also the browned bits in the pan add a fantastic foundation to the soup, lending depth and flavor. The finishing touch of lime, which is one of my favorite tricks learned from my Mexican co-workers during my restaurant days, provides a refreshing burst of acidity as well as a dose of Vitamin C. Although this soup is not your mother's J-Pen, it for sure will become a staple in your home on frosty nights or "under the weather" days. 

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In Anti-Oxidant, Carrot, Dairy-Free, Dinner, Gluten-Free, Kale, Lunch, Soup, Winter, Vitamin C, Chicken Soup, Chicken Tags Soup, Chicken Soup, Winter, Gluten Free
2 Comments

What the F is a Mung Bean?

February 9, 2015 Miranda Hammer

Every year a hot new food item emerges that is touted to make you feel better and look better. But maybe this trend setting food has been around all along. Mung beans have been praised for their nutrient properties by health-minded individuals and holistic practitioners for years and, most recently, they have started making their way into the mainstream dining arena. So what exactly are mung beans, and once you find them, what the heck do you do with them?

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In Clean Eating, Dairy-Free, Grains, Legumes, Lunch, Protein, Salad, Winter Tags Salad, Winter, Grain Salad, Legumes, Vegan, Vegetarian, Dairy Free
1 Comment

my favorite way to eat spaghetti

February 4, 2015 Miranda Hammer

Nothing beats incredibly fresh homemade pasta from an amazing restaurant but, since we can't indulge in fresh pasta everyday of the week, my favorite way to eat spaghetti is from a squash! Yup, that yellow oval shaped squash, when sliced in half, roasted, and scraped, produces spaghetti-like strands of significant nutrient density. This yellow-hued veg is rich in vitamin C, potassium, and fiber, is gluten-free, and is the perfect alternative to pasta. Swap out your basic noodles for spaghetti squash in any of your favorite recipes.

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In Clean Eating, Dairy-Free, Dinner, Fiber, Gluten-Free, Squash, Vegan, Vegetarian, Vitamin C, Winter Tags My Favorite Way To, Spaghetti Squash, Gluten Free, Vegan, Vegetarian
3 Comments

How to Sustain Your Motivation + a Very Cheery Smoothie

February 2, 2015 Miranda Hammer

It’s February! The second month of the new year. How are you faring with your "resolutions" and dedicated decisions to make this year healthier and happier? It is easy to lose momentum and steam as January passes and the days seem to get colder and snowier. Birthdays and celebrations and any excuse to indulge start to reappear, and rich and decadent comfort food seems like the only way to keep warm. It is essential to keep in mind that the small positive shifts that you make over time have major long-term ramifications. Consider every meal a Monday morning - an opportunity to start fresh and get back on the healthy eating track. Focus on what you have already changed and continue to set realistic goals for yourself.

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In Anti-Oxidant, Gluten-Free, Goji Berries, Hemp, Slump Bump, superfoods, Vitamin C, Winter Tags Smoothie, Gluten Free, Mango, Turmeric
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Did Someone Say Lentil? Smokey Lentil and Kale Soup to Fix your Winter Rut

January 12, 2015 Miranda Hammer

This month is all about manifesting my insatiable love for soup. Not only are soups typically forgiving and flexible, they can be quite amenable to augmentation if you happen to run out of a particular spice or herb. A hearty soup or stew can be repurposed for multiple meals throughout the week, alleviating much of the 8pm, just home from work/gym, grab a bag of blue corn chips hangry drama. For my take on lentil soup, I enriched the flavors with smoked paprika, spicy chili powder, and warm and earthy cumin to add a distinct robustness to this hearty winter soup. A handful of baby kale is added right before eating for added nutrient density and a burst of color. 

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In Clean Eating, Dinner, Dairy-Free, Fiber, Gluten-Free, Legumes, Kale, Protein, Soup, Vegetarian, Vegan, Vitamin C, Winter Tags Soup, Vegan, Vegetarian, Gluten Free, Dairy Free, Winter, Lentils, Beans, Kale
2 Comments

A Soup For The Winter Blues

January 9, 2015 Miranda Hammer

If you happen to be living in Hawaii and nursing the last few drops of that piña colada, then you may have missed the memo. It's freezing here on the East Coast, single digits freezing. The type of bitter cold that makes you want to hibernate until spring, never remove your shearling slippers and cashmere loungewear, and curse that infamous area of a witch. 

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In Vegetarian, Vegan, Soup, Gluten-Free, Dairy-Free, Clean Eating, Cauliflower, Winter Tags Soup, Vegan, Vegetarian, Healthy Living, Winter
4 Comments
IMG_5574.JPG

Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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