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vegan pumpkin spiced latte - a healthier take on your favorite seasonal beverage

October 13, 2016 Miranda Hammer

Some mysteries don't need to be revealed - like what's actually lurking in your pumpkin spiced latte, but, if you want a pre-Halloween scare, check out the ingredients' list here. Ditch the carrageenan, sugar, food coloring, and sulfites and make your own with real, good for you ingredients. 

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Tags fall, pumpkin
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happy oatober! celebrate with pumpkin pie oats

October 5, 2016 Miranda Hammer

With the crisp air beginning to settle in for fall, warm and hearty breakfasts take center stage of my morning routine. In the colder months, I tend to lean heavily on oatmeal to fortify me at the start of each day, adding warming spices like ginger, cinnamon, and nutmeg for flavor and immune boosting power. 

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Tags Fall, pumpkin, oatmeal, Breakfast
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pumpkin icebox pie

December 8, 2015 Miranda Hammer

If you think that pumpkin pie is just for Thanksgiving, then this recipe is not for you. For everyone else, especially all my fellow pumpkin heads and aficionados, then you have come to the right place. Pumpkin is a hallmark of the fall and winter season, and this pie allows you to celebrate the squash in all its orange-hued glory. Gluten-free, simple, and delicious, this icebox pie will be sure to leave its mark on any festive gathering. 

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Tags dessert, healthy holiday, pumpkin, fall, Winter, Gluten Free, Vegan
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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