Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone production; and immunity. For individuals following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take mindful consideration.
Read morepowerhouse pancakes
Who doesn't love pancakes? What I don't love about a typical pancake is the crash that you may often get after eating a hefty stack and the hunger that quickly arrives an hour or so after eating. What if you can have your pancakes and still feel great afterward? Enter the fully loaded powerhouse pancakes full of Greek yogurt, chia seeds, eggs, and oats!
Read morefive things to eat after your next morning workout
Optimizing your intake after a fantastic sweat sesh is just as essential as hitting the gym. Properly fueling your body with the dynamic duo of clean protein and good quality carbohydrates is ideal. Here are five things to eat post-workout that feature the protein + carb dream team.
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