It finally feels like spring here on the East Coast. Flowers are blooming, the elusive ramp is starting to make its appearance at the greenmarkets, and overzealous sandal wearers have already been spotted. Bathing suit and, beachwear season is a mere few weeks away, but don't you worry. Here are a few simple tips to help you clean up your diet and lifestyle and ensure you stay on track this spring.
Read moresix ways to have a healthier fall
Fall gives us the opportunity to start fresh. Maybe it is the reminiscent feeling of a new school year that seems forever embedded in our psyche or that labor day marks the finality of summer. The crispness in the air, the bounty of squash, and the changing of the leaves offer up invigorating energy and inspiration. A new season affords many chances to make small positive shifts in your life which will hopefully motivate you to lead a healthier and more purposeful autumn. Here are 6 ways to have a healthy and a happy fall.
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how to live a healthier and a happier life-small shifts for big change
Hanging out at Tierra Patagonia
Typically, once January 1st rolls around, most people become invigorated about making big substantial change. You try a new workout, do a juice cleanse, cut gluten, but are those changes long lasting? I enlisted Harper Spero, a certified professional coach, and Tracey Lemle, a certified holistic health coach, to provide some simple, yet hearty tips to help you make radical shifts for the most healthiest and happiest year yet!
Read moreNext Stop-Spice Town
Looking for an alternative to stuffing or basic roasted vegetables this Thanksgiving? Take a flavor-driven trip to India with this Curry Cauliflower Quinoa Salad oozing with the ideal balance of spicy and sweet. This flavorful powerhouse salad is light and satisfying with additional immune boosting antioxidants and anti-inflammatory properties from the curry and the turmeric. Think outside the box this holiday and start a new tradition with this curried cauliflower crunch fest.
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