Typically, once January 1st rolls around, most people become invigorated about making big substantial change. You try a new workout, do a juice cleanse, cut gluten, but are those changes long lasting? I enlisted Harper Spero, a certified professional coach, and Tracey Lemle, a certified holistic health coach, to provide some simple, yet hearty tips to help you make radical shifts for the most healthiest and happiest year yet!
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