I am all about snacking mindfully. Snacking not only keeps the hangry beast at bay, it stabilizes blood sugar, optimizes your metabolism, and prevents overeating. Travel should not be an excuse to let your clean and conscious eating habits go by the wayside. Sure, I am all for a vacation indulgence or two, but it should be worth it and not because you did not set yourself up for success. Airport and airplane food are notoriously unhealthy and laden with preservatives, sodium, and sugar. But why get stuck in a bind? Here are six snacks which are travel-appropriate and will leave you looking and feeling great by the time you reach your destination.
Read moreweekend essentials
over the weekend in california...
Fresh off my Cali adventure with my bicoastal bestie - belly adequately filled, travel bug temporarily at bay, inspiration ready to be cultivated, and jet lag slightly diminished. Here's a look at my weekend jaunt in Cali that included San Fran, wine country, and Santa Cruz.
Read moreRadish Recs: Buenos Aires and Patagonia
Radish Recs: Healthy Travel
Even for the most exemplary, it is easy to get off track when traveling and use vacation as an excuse to justify indulgence after indulgence. December is a major travel month for many. I myself am off on an adventure, complete with a 10 hour flight, over 5 hours of driving, and the strong desire to have an in depth culinary experience. To arm myself in the best possible fashion, I am stocking my bags with plenty of nourishing snacks to fortify my hunger and prevent common travel slip-ups.
Read more