I am all about snacking mindfully. Snacking not only keeps the hangry beast at bay, it stabilizes blood sugar, optimizes your metabolism, and prevents overeating. Travel should not be an excuse to let your clean and conscious eating habits go by the wayside. Sure, I am all for a vacation indulgence or two, but it should be worth it and not because you did not set yourself up for success. Airport and airplane food are notoriously unhealthy and laden with preservatives, sodium, and sugar. But why get stuck in a bind? Here are six snacks which are travel-appropriate and will leave you looking and feeling great by the time you reach your destination.
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Last week was well spent in upstate New York's Hudson Valley. In celebration of my mother-in-law's birthday, we stayed in a lakeside house, cooked loads of local goodies, visited nearby farms, and drank plenty of rosé. Here are some snaps from our little getaway in the Hudson Valley.
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