Optimizing your intake after a fantastic sweat sesh is just as essential as hitting the gym. Properly fueling your body with the dynamic duo of clean protein and good quality carbohydrates is ideal. Here are five things to eat post-workout that feature the protein + carb dream team.

Clean protein and complex carbs will replenish your hard worked muscles and keep you feeling and looking your best.

Sprouted whole grain english muffin with nut butter, banana, chia seeds, and cinnamon.

Radish Recs: aim for a banana on the small side or split a large one with a friend for optimal portion control.

Turmeric and black pepper scrambled eggs with roasted sweet potato.

Radish Recs: repurpose cooked sweet potatoes from dinner for a simple and nourishing breakfast.

Kefir topped with nut and seed granola

Radish Recs: control the sugar and fat content and make granola at home.

Extra thick rolled oats topped with nut mylk or regular millk, yogurt, chia seeds, and bee pollen

Radish Recs: Soak your oats the night before in water for extra creamy dreamy oats and smoother digestibility.

Hard boiled egg with gluten free crackers and sautéd greens

Radish Recs: batch cook eggs, make crackers, and sauté greens over the weekend for a quick and nutritious breakfast. Top your egg with some za'atar for a little extra flair.