Anti-oxidants come in many shapes and forms. I have discussed their importance here on TCR multiple times, but I have yet to discuss the power of matcha! Matcha is the powdered form of green tea leaves. Pure, exceptional quality Matcha, like that from Panatea, ensures that the tea leaves are harvested in the most protective way to optimize the nutritional potential.
Read moreSuperfoods Series- Cacao and Goji Berries
The series is back and culminating with a powerhouse duo. These last two superfoods are more of the lesser-known variety and may only be popular in super "crunchy" circles. Cacao and goji berries should not be overlooked both possess unique and beneficial attributes.
Read moreSuperfoods Series- Bee Pollen?
Bee Pollen? Yes, bee pollen. Little granules that are formed from bee secretion and flower, grass, and/or plant pollen. Why would you want to eat this? Although not definitively confirmed in clinical studies, bee pollen is touted as being nutrient-rich. Some holistic practitioners believe bee pollen to be a “perfect food” and capable of improving athletic performance, relieving allergies, and boosting immunity. Studies do show that bee pollen contains a mix of carbohydrates, protein, and fat so, in a sense, it is a “balanced” food. It also contains omega-3 fatty acids.
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