This month is all about manifesting my insatiable love for soup. Not only are soups typically forgiving and flexible, they can be quite amenable to augmentation if you happen to run out of a particular spice or herb. A hearty soup or stew can be repurposed for multiple meals throughout the week, alleviating much of the 8pm, just home from work/gym, grab a bag of blue corn chips hangry drama. For my take on lentil soup, I enriched the flavors with smoked paprika, spicy chili powder, and warm and earthy cumin to add a distinct robustness to this hearty winter soup. A handful of baby kale is added right before eating for added nutrient density and a burst of color.
Read moreA Soup For The Winter Blues
If you happen to be living in Hawaii and nursing the last few drops of that piña colada, then you may have missed the memo. It's freezing here on the East Coast, single digits freezing. The type of bitter cold that makes you want to hibernate until spring, never remove your shearling slippers and cashmere loungewear, and curse that infamous area of a witch.
Read moremy favorite way to eat brussels sprouts
Well, this is a slight lie because I love brussels sprouts in many, many forms. This is my current favorite way to eat them. I created this recipe when I was in search of a healthier version of the infamous David Chang of Momofuku's brussels. I swapped out the fish sauce for a blend of lime juice, brown rice vinegar, and a little soy, exchanged sugar for maple syrup, and added plenty of hot sauce for that spicy and sweet kick. As an added crunch factor, I threw in thin slices of cucumber and plenty of sesame seeds for garnish and texture.
Read moreThe Easiest and Healthiest Chocolate Mousse You Will Ever Make
Chocolate junkie? Looking for a dessert that tastes rich and creamy without the added guilt? Try this vegan, gluten-free, and refined sugar-free dessert that will be sure to impress any health food skeptic.
Read moreNext Stop-Spice Town
Looking for an alternative to stuffing or basic roasted vegetables this Thanksgiving? Take a flavor-driven trip to India with this Curry Cauliflower Quinoa Salad oozing with the ideal balance of spicy and sweet. This flavorful powerhouse salad is light and satisfying with additional immune boosting antioxidants and anti-inflammatory properties from the curry and the turmeric. Think outside the box this holiday and start a new tradition with this curried cauliflower crunch fest.
Read morePotato Party: Part I
There are many ways to eat potatoes this holiday-mashed with butter, gratin with cream and cheese, or topped with marshmallows. Despite the allure of these calorically-laden dishes, there are many ways to make potatoes healthy and satisfying that won’t leave you craving the cream or regretfully loosening your belt buckle. Here are two of my most favorite ways to prepare potatoes- Part I.
Read moreSuper Simple Soup
Tomatoes can be fickle, sometimes emanating pure summer in a mouthful, while at other times promises of juiciness and the pristine balance of acid and sweet turn out to be mealy and bland. A surefire way to elevate your tomato game is a slow and leisurely roast. Slow roasted tomatoes have endless possibilities- tossed with brown rice pasta, pureed into tomato sauce, submerged in a grain bowl, or blended for a simple and flavorful soup. Here is my super simple slow roasted tomato soup.
Read moreIs This The New Hummus?
Squash can be utilized in many ways. For this recipe, I took roasted butternut squash and garlic and blended them together to create a simple, nutritious, and delicious spread. The ingredients and process are minimal, but the end result is quite robust. The squash is simply served-spread on toasted whole grain nut and seed bread, garnished with chives or pomegranate seeds. Use it as a dip with baked whole grain or corn tortilla chips and vegetables or in place of mayo or hummus on your next sandwich.
Read moreSoup Session
Like a moto boot or a classic camel coat, squash is the “must have” item for fall. It comes in various shapes and sizes and can work well when paired with accessories like paprika or caramelized onion. For a warming fall soup, I melded roasted vitamin A and C rich squash with caramelized onion and pear for a nutrient rich and colorful dish - the perfect way to continue to embrace fall essentials. The soup pairs well with a simple green salad or is hearty enough to enjoy alone. Play up the garnishes with some fresh dill, spiced yogurt, or toasted nuts.
Read moreAutumn Essentials
Autumn is my most favorite season of all. Chunky sweaters and boots replace denim shorts and bierks, warm spiced teas exchange hands with cold brew, and fall produce rich in winter squash, pears, apples, and sweet potatoes-show up in heaps at the local green market. I love the crisp air, fall foliage, and the tinglings of new beginnings.
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