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Crunchy Radish

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Next Stop-Spice Town

November 12, 2014 Miranda Hammer

Looking for an alternative to stuffing or basic roasted vegetables this Thanksgiving? Take a flavor-driven trip to India with this Curry Cauliflower Quinoa Salad oozing with the ideal balance of spicy and sweet. This flavorful powerhouse salad is light and satisfying with additional immune boosting antioxidants and anti-inflammatory properties from the curry and the turmeric.  Think outside the box this holiday and start a new tradition with this curried cauliflower crunch fest.

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In Clean Eating, Dairy-Free, Dinner, Gluten-Free, Grains, Holiday, Vegan, Vegetarian, Thanksgiving Tags Thanksgiving, Vegan, Vegetarian, Gluten Free, Dairy Free, Wellness, Eat Clean, Holiday, Grain Salad
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Potato Party: Part II

November 10, 2014 Miranda Hammer

I hate to choose favorites when it comes to my veggie babies, but sweet potatoes take the title in the tuber category. They are versatile and adaptable, whether you steam them, mash them, roast them, turn them into chips, fries or patties they know how to make a potato party pop. 

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In Clean Eating, Gluten-Free, Holiday, Potato, Sweet Potatoes, Vitamin C, Vitamin A Tags Thanksgiving, Potatoes, Sweet Potatoes, Vegetarian
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Potato Party: Part I

November 4, 2014 Miranda Hammer

There are many ways to eat potatoes this holiday-mashed with butter, gratin with cream and cheese, or topped with marshmallows. Despite the allure of these calorically-laden dishes, there are many ways to make potatoes healthy and satisfying that won’t leave you craving the cream or regretfully loosening your belt buckle. Here are two of my most favorite ways to prepare potatoes- Part I.

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In Dairy-Free, Gluten-Free, Holiday, Vegan, Vegetarian, Potato Tags Thanksgiving, Potatoes, Gluten Free, Vegan, Dairy Free, Vegetarian
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The Crunchy Radish x Siggi's

November 3, 2014 Miranda Hammer

Happy November vegheads!  I am excited to announce an incredible giveaway with my friends at Siggi's.

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In Breakfast, Clean Eating, Gluten-Free Tags Giveaway, Siggis, Eat Clean, Protein, Wellness
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a fall breakfast to impress any brekky skipper

October 23, 2014 Miranda Hammer

This is the perfect "make-ahead" brekky that works well for a holiday brunch. Use this recipe to impress your visiting in-laws or to simply set yourself up for a breakfast time success story.

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In Autumn, Breakfast, Clean Eating, Dairy-Free, Gluten-Free, Holiday, Oatmeal
2 Comments

morning stories

October 21, 2014 Miranda Hammer

Morning rituals manifest different identities for every individual. Whether they consist of frantically running out the door to catch a train or having the pleasure of making French pressed coffee and steel cut oats, everyone has their ritual. Everybody has their story.  These are my morning stories...

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In Breakfast, Clean Eating, Eggs, Fiber, Flax, Gluten-Free, Hemp
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Super Simple Soup

October 17, 2014 Miranda Hammer
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Tomatoes can be fickle, sometimes emanating pure summer in a mouthful, while at other times promises of juiciness and the pristine balance of acid and sweet turn out to be mealy and bland.  A surefire way to elevate your tomato game is a slow and leisurely roast. Slow roasted tomatoes have endless possibilities- tossed with brown rice pasta, pureed into tomato sauce, submerged in a grain bowl, or blended for a simple and flavorful soup. Here is my super simple slow roasted tomato soup.

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In Autumn, Clean Eating, Dairy-Free, Dinner, Gluten-Free, Lunch, Soup, Tomatoes, Vegan, Vegetarian
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Is This The New Hummus?

October 16, 2014 Miranda Hammer
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Squash can be utilized in many ways.  For this recipe, I took roasted butternut squash and garlic and blended them together to create a simple, nutritious, and delicious spread. The ingredients and process are minimal, but the end result is quite robust. The squash is simply served-spread on toasted whole grain nut and seed bread, garnished with chives or pomegranate seeds. Use it as a dip with baked whole grain or corn tortilla chips and vegetables or in place of mayo or hummus on your next sandwich.

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In Autumn, Dips, Fiber, Gluten-Free, Holiday, Squash, Vegan, Vegetarian, Vitamin A, Vitamin C
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Soup Session

October 10, 2014 Miranda Hammer

Like a moto boot or a classic camel coat, squash is the “must have” item for fall. It comes in various shapes and sizes and can work well when paired with accessories like paprika or caramelized onion. For a warming fall soup, I melded roasted vitamin A and C rich squash with caramelized onion and pear for a nutrient rich and colorful dish - the perfect way to continue to embrace fall essentials. The soup pairs well with a simple green salad or is hearty enough to enjoy alone. Play up the garnishes with some fresh dill, spiced yogurt, or toasted nuts.

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In Autumn, Vegan, Vegetarian, Vitamin A, Squash, Soup, Gluten-Free
2 Comments

Summer Soba Solution

August 27, 2014 Miranda Hammer

Summery soba noodle bowls with raw and roasted seasonal vegetables is the ideal simple and satiating end-of-summer meal. For this bowl, I tossed broccoli with cayenne pepper and chili powder to create a spicy coating and roasted until tender and slightly crisp. Thinly shredded raw zucchini and squash paired nicely with brown rice and wakame soba. To bring all the ingredients together, a quick lime and herb laced ginger tahini sauce was the ideal dressing for this light and summery bowl.

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In Clean Eating, Dairy-Free, Dinner, Fiber, Gluten-Free, Hemp, Lunch, Pasta, Protein, Vegan, Vegetarian
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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