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10 ways to eat your greens this St. Patrick's Day

March 15, 2015 Miranda Hammer
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Some like to celebrate St. Patrick's Day by eating a green bagel or drinking green beer. Here are 10 ways to get your greens - hangover, guilt, and food coloring not included. 

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In Breakfast, Broccoli, Clean Eating, Fiber, Hemp, Kale, Protein, Salad, Slump Bump, Vegan, Vegetarian, Vitamin A
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Who Knew Caesar Was a Vegan?

March 12, 2015 Miranda Hammer

Caesar salad is notoriously known for its cheesy, garlicky, and creamy dressing that blankets leafy, watery greens. What it is not known for is its nutritional attributes. Traditional caesar salad dressing contains anchovies, raw egg yolk, and parm - tasty, but not necessarily virtuous. For a vegan and healthified version, I made a few swaps and modifications to add nutrient density to a classic dish without sacrificing palatability and mass appeal. 

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In Clean Eating, Fiber, Gluten-Free, Hemp, Kale, Lunch, Protein, Salad, Vitamin A, Vitamin K Tags Vegan, Caesar, Salad, Vegetarian
11 Comments

my favorite way to fuel after a workout

March 10, 2015 Miranda Hammer

Adequately fueling your body post-workout is essential to replenish used glycogen (stored carbohydrates used for energy) and to restore strained muscles. Carbohydrates, which get absorbed by the muscles first, and protein, which prevents muscle breakdown, are the ideal post-workout nutrient combo. Opting for real, clean sources of protein and carbohydrates is also important to keep in mind as opposed to immediately jumping to processed protein powders or 20-ingredient energy bars.

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In Banana, Breakfast, Chia Seeds, Clean Eating, Dairy-Free, Fiber, Flax, Gluten-Free, Grains, Oatmeal, omega 3, superfoods, Vegan Tags My Favorite Way To, Breakfast, Vegan, Gluten Free, Dairy Free
4 Comments

Weekend Essentials

March 7, 2015 Miranda Hammer

Hope everyone is off to a great weekend. Looks like we are having a "heat wave" here on the east coast, hitting a balmy 40 degrees. Here are a few of my essentials for this weekend.

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say hello to my little friend

March 6, 2015 Miranda Hammer

The are many reasons why sweet potatoes are rock star tubers. They are versatile, vibrant in color, and pack a serious nutritional punch. Their flexibility is highlighted in this dish, serving as an edible bowl for spicy and flavorful beans. These stuffed spuds could be a great dish at a causal dinner party with a few options of fillings and garnishes to suit your guests taste preferences. Whole roasted sweet potatoes are also a great item to have on hand. They can serve as a blank canvas and are amendable to a multitude of toppings and fillers - especially useful on "clean out the fridge" kind of days. 

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In Beans, Dairy-Free, Dinner, Fiber, Gluten-Free, Sweet Potatoes, Vegetarian, Vegan, Vitamin A, Vitamin C, Wellness, Winter Tags Sweet Potatoes, Gluten Free, Dairy Free, Dinner, Healthy Living
14 Comments

Friday Favorites

February 27, 2015 Miranda Hammer

Happy Friday! Last Friday was well spent with a sunset beach walk at my happy place in Longboat Key, FL along with plenty of local grapefruit and sunshine.

This weeks Friday Favorites are brought to you by my best friend Kevin Michael Ericson, who always keeps me on trend, motivated, and provides me with constant warm and happy thoughts. Check out the FF here.

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banish your winter woes with this hearty salad

February 25, 2015 Miranda Hammer

We all know that we are supposed to eat our greens, but in the winter it is not always appealing to crunch and munch on cold and crisp vegetables. Our bodies naturally gravitate toward warm and hearty dishes during the colder months which increase our body temperature and also make us feel comforted. Mother Nature also has her way of letting us know what we should be eating this time of year. Juicy tomatoes, water-rich zucchini, and lettuces are nowhere to be seen at the farmer's markets, and durable root vegetables and hearty greens dominate the scene.

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How to be a Winter Workout Warrior

February 23, 2015 Miranda Hammer
Layered up and ready to run with my Co-P

Layered up and ready to run with my Co-P

My friend Brittany Forgione is my "fitspo". We first met while slinging sangria during our restaurant days and immediately bonded over our common interests of health and wellness. Brittany has now moved on to be a Director of Public Relations, is a multiple marathoner, and competes in triathlons and Ironmans. Her positivity, cheery attitude, and continual commitment to testing herself has served as my constant inspiration and motivator in the workout arena. 

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In Winter, Weight Loss, Fitness, Wellness Tags Exercise, Wellnes, Fitness, Running, WInter
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Radish Recs: Buenos Aires and Patagonia

February 18, 2015 Miranda Hammer

Our trip to Patagonia was epic, so epic and intense that it has taken me a good amount of time to fully absorb it all and feel able to recount the experience. Check out my radish recs here. 

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In Travel, South America, Patagonia, Buenos Aires Tags Travel, Healthy Travel, Buenos Aire, Patagonia
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Not Your Mama's J-Pen

February 16, 2015 Miranda Hammer

J-Pen, as I affectionately like to call this soup, or Jewish Penicillin, is the type of recipe that has becomes habitual from years and years of exposure. Somehow, the steps and process permeate my being and, every time an inkling of a cold emerges, J-Pen is the first line of defense. In my family, each generation puts their unique imprint on the soup, but the root of the matter is always the same. For my version, I add extra immune boosters - ginger and turmeric - to add that nutrient oomph. I also take the extra step of browning the chicken, a simple albeit slightly timely step that yields a multitude of value in flavor. Browning the chicken not only locks in the juices and creates a caramelized crust on the meat, but also the browned bits in the pan add a fantastic foundation to the soup, lending depth and flavor. The finishing touch of lime, which is one of my favorite tricks learned from my Mexican co-workers during my restaurant days, provides a refreshing burst of acidity as well as a dose of Vitamin C. Although this soup is not your mother's J-Pen, it for sure will become a staple in your home on frosty nights or "under the weather" days. 

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In Anti-Oxidant, Carrot, Dairy-Free, Dinner, Gluten-Free, Kale, Lunch, Soup, Winter, Vitamin C, Chicken Soup, Chicken Tags Soup, Chicken Soup, Winter, Gluten Free
2 Comments
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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