I stumbled across this recipe in Gwyneth Paltrow’s It’s All Good and have been hooked ever since. My good friend loves mixing it with quinoa for added mileage. No matter how you toss it, this simple dish is a sure fire way to utilize your cauli in a filling and nourishing fashion. Thanks GP.
Read moreNext Stop-Spice Town
Looking for an alternative to stuffing or basic roasted vegetables this Thanksgiving? Take a flavor-driven trip to India with this Curry Cauliflower Quinoa Salad oozing with the ideal balance of spicy and sweet. This flavorful powerhouse salad is light and satisfying with additional immune boosting antioxidants and anti-inflammatory properties from the curry and the turmeric. Think outside the box this holiday and start a new tradition with this curried cauliflower crunch fest.
Read morePotato Party: Part II
I hate to choose favorites when it comes to my veggie babies, but sweet potatoes take the title in the tuber category. They are versatile and adaptable, whether you steam them, mash them, roast them, turn them into chips, fries or patties they know how to make a potato party pop.
Read morePotato Party: Part I
There are many ways to eat potatoes this holiday-mashed with butter, gratin with cream and cheese, or topped with marshmallows. Despite the allure of these calorically-laden dishes, there are many ways to make potatoes healthy and satisfying that won’t leave you craving the cream or regretfully loosening your belt buckle. Here are two of my most favorite ways to prepare potatoes- Part I.
Read morea fall breakfast to impress any brekky skipper
This is the perfect "make-ahead" brekky that works well for a holiday brunch. Use this recipe to impress your visiting in-laws or to simply set yourself up for a breakfast time success story.
Read moreIs This The New Hummus?
Squash can be utilized in many ways. For this recipe, I took roasted butternut squash and garlic and blended them together to create a simple, nutritious, and delicious spread. The ingredients and process are minimal, but the end result is quite robust. The squash is simply served-spread on toasted whole grain nut and seed bread, garnished with chives or pomegranate seeds. Use it as a dip with baked whole grain or corn tortilla chips and vegetables or in place of mayo or hummus on your next sandwich.
Read moreThe Crunchy Radish Holiday Eating Guide
I am taking a temporary pause from my Superfoods series to discuss the looming importance of mindful eating, which is essential to consider during the holidays.
Read more