Overdo it on T-day? Feeling a little bloated, constipated, or subpar? Try these tips to help alleviate post Turkey Day gas and bloat.
Read moresix ways registered dietitians keep it clean (and indulge) on thanksgiving
Over the past few years I have discussed how to have a healthy and a happy Thanksgiving without the guilt or the need to go up a pant size. This year I recruited some of my favorite NYC - based Registered Dietitians to offer their recommendations on how they keep it clean and consciously indulge on Thanksgiving.
Read morecharred balsamic brussels sprouts with feta and pomegranate seeds from Friendsgiving
I first had the opportunity to meet Alexandra Shytsman while she was heading the marketing department at the Natural Gourmet Institute. I was immediately enamored by her gorgeous food photography skills and delicious recipe creations. I've also had the opportunity to take one of her inspiring food photography and styling workshops. I have seen Alexandra take on many roles, from running the beautiful site The New Baguette, to being a founding member of the Salt + Sage Collective, and now a cookbook author! I am so excited to share a recipe from Alexandra's new book, Friendsgiving.
Read moremy top 5 sweet potato recipes
Sweet potatoes are for sure one of my favorite root vegetables. Whenever I make them, I always think to myself "why don't I make them more often?". They are truly rock star tubers since they are versatile, vibrant in color, and pack a serious nutritional punch. Sweet potatoes are bursting to the brim with Vitamin A, Vitamin C, and loads of fiber, giving you benefits for immune function, eye health, and digestion in one compact package! Here are my top 5 ways to enjoy this orange spud!
Read moresweet potato and white bean stew from the new nourishing
I first had the opportunity to meet Leah Vanderveldt while she was the food editor at mindbodygreen. Whether I am on her instagram feed or perusing her website, Leah's beautiful food photography and inspired plant-based recipes are always standouts. I am excited to share a sweet potato and white bean stew - a dish that is perfect for fall, from Leah's gorgeous new cookbook, The New Nourishing.
Read moremy top 5 smoothie recipes
I used to not be a smoothie person, but now most mornings involve "smoothie time." I find it to be a simple and comforting way to integrate antioxidants, immune boosters, fruit, and greens first thing in the morning. I always make sure to have a dark leafy green of some sort, usually spinach, to blend alongside the fruit. Whether you are packing your smoothie to drink on the go, or have the ability to sip and enjoy in the comfort of your home, here are my top 5 smoothie recipes to get your day started right!
Read moreradish ready meal prep - pumpkin seed granola + super seeded crackers
As I continue to get into the mindset that I will soon have a tiny human to care for, I am channeling a lot of my energy toward meal prep. Meal prep is a great tool, regardless of your family status. It encourages healthy eating and helps you save money on takeout. Start a routine of meal prepping on your day off and enjoy simple and accessible meals all week long. I kicked off my "radish ready" mini-series last week with hearty turkey and kale meatballs and super green pesto. This week I continue with pumpkin seed granola and super seeded crackers.
Read moremy top 5 oatmeal recipes
Oatmeal is a staple for me in the colder months. I never seem to tire of its hearty warmness. It is extremely simple to make, the flavors can be switched up, and I can toss in my favorite superfoods to add a boost of nutrition and fiber-filled mileage. Here are my top 5 oatmeal recipes to help inspire healthier mornings.
Read moreradish ready meal prep - turkey and kale meatballs + super green pesto
My husband is notoriously anti-freezer foods. He is also convinced that he will be willing and able to cook our meals in the early days of baby radish. I truly admire the sentiment and hope that it is true because he is a fantastic cook. But, just to play it safe and to prepare for days where we are just too tired or overwhelmed, I am meal prepping some freezer-friendly dinners. Today kicks off a mini-series on crunchy radish where I am sharing what I am meal prepping while we wait for our little friend's arrival. First up - turkey and kale meatballs and super green pesto.
Read moreback to school breakfast - oatmeal stuffed baked apples with cinnamon yogurt
Baked apples with cinnamon yogurt can fall into either the breakfast or the dessert category. They are easy to make, provide fiber, protein, and complex carbs, and, bonus, they make your kitchen smell incredible. Baked apples are no new recipe revelation but, with a healthy twist and a generous serving of yogurt, this take is certainly more balanced and nutritious than your grandmother's version.
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