Baked apples with cinnamon yogurt can fall into either the breakfast or the dessert category. They are easy to make, provide fiber, protein, and complex carbs, and, bonus, they make your kitchen smell incredible. Baked apples are no new recipe revelation but, with a healthy twist and a generous serving of yogurt, this take is certainly more balanced and nutritious than your grandmother's version.
Read moreback to school breakfast - oatmeal flax yogurt blender muffins
It's September, which means that school is back in session. Even if you are not in school or don't have a small human that you are responsible for feeding, blender muffins are a fantastic make ahead breakfast addition or snack that will help give you some fuel on the go. With whole grains, protein, omega 3's, and fiber, these muffins are sure to make a regular appearance in your morning routine.
Read moreback to school breakfast + banana nut oatmeal
I am a huge breakfast lover. I often find myself contemplating my morning meal while slowly drifting off to sleep. You may not be as breakfast obsessed as I am, yet there are a multitude of reasons why you should be. Eating breakfast boosts your metabolism, improves focus, prevents overeating at lunch and dinner, and helps to promote a healthy, happy weight. The start of the school year is the perfect time to initiate breakfast habits that will stay with you year round. Even if you are not heading to class or do not have a little one to prep for, September is the ideal time to integrate healthy and simple rituals into your daily life.
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