I am a huge breakfast lover. I often find myself contemplating my morning meal while slowly drifting off to sleep. You may not be as breakfast obsessed as I am, yet there are a multitude of reasons why you should be. Eating breakfast boosts your metabolism, improves focus, prevents overeating at lunch and dinner, and helps to promote a healthy, happy weight. The start of the school year is the perfect time to initiate breakfast habits that will stay with you year round. Even if you are not heading to class or do not have a little one to prep for, September is the ideal time to integrate healthy and simple rituals into your daily life.