If you follow me on instagram, you know I love a good smoothie time. Even in the colder months, I find it the ideal way to integrate immune boosting, antioxidant-rich fruits, greens, and superfoods seamlessly into my day. I haven't had too many cravings with my pregnancy, but recently a strawberry milkshake was all I could think about! I created one that was satisfying and nutritious, super simple to make and, of course, loaded with nutrient-rich goodies.
Read moreback to school breakfast - breakfast tacos with cilantro jalapeño yogurt sauce
Around here, tacos are welcomed at every meal, but nothing beats starting your day with a toasted tortilla filled with scrambled eggs, greens, creamy avocado, crunchy radish, and a slightly spicy sauce. This breakfast includes all the key players - protein, fiber, healthy fat, plus some extra nutritional mileage from dark leafy greens. If this seems too ambitious for your typical weekday morning, save it for the weekend or prep your greens, sauce, and garnishes the night before. Then all you have to do in the morning is toast your tortilla and scramble your eggs.
Read morediy harvest bowl
If the fact that I am almost at black status at Sweetgreen is any indication of my affinity for the chain, then I don't know what is. During my most recent harvest bowl order (hold the chicken, add chickpeas and spicy broc), I realized that I probably should attempt to make this at home. The ingredients are simple enough to meal prep and are in line with what's in season for fall. Sure, nothing will beat the convenience of popping into my local SG, but at least I can attempt to save some cash and build the bowl at home.
Read moreback to school breakfast - oatmeal flax yogurt blender muffins
It's September, which means that school is back in session. Even if you are not in school or don't have a small human that you are responsible for feeding, blender muffins are a fantastic make ahead breakfast addition or snack that will help give you some fuel on the go. With whole grains, protein, omega 3's, and fiber, these muffins are sure to make a regular appearance in your morning routine.
Read morehow to optimize protein with a vegan diet
Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone production; and immunity. For individuals following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take mindful consideration.
Read morebeet yogurt hummus
If you are entertaining this summer and are looking for an eye-catching app to impress a crowd, consider this vibrant and flavorful beet and yogurt hummus. Beets are often a staple at the greenmarket this time of year and, if you are searching for a new way to use this root veg, try out this dip! Roasted beets are simply blended with chickpeas, Greek yogurt, and lots of spices, creating a delicious and colorful alternative to traditional hummus. Serve with plenty of veggies and your favorite whole grain crackers, and you have a balanced and nourishing snack. If you have leftovers, the beet yogurt hummus makes a great spread on a veggie sandwich or a wrap or add it as an accompaniment to your next grain bowl.
Read moregolden door spiced peach cake
This has been a busy summer for me filled with some amazing travel, fun work opportunities, and prepping for the incoming addition of #babyradish. I also had the incredible opportunity to attend the cooking school at the Golden Door Spa and Resort outside Escondido, California in early August for some personal development paired with a little R and R. The few days that I spent at the Golden Door allowed me some major relaxation partnered with my favorite past time - cooking!
Read morecrispy baked zucchini fries with spicy tomato sauce
Looking for a new way to use your zucchini bounty this summer, look no further than simple, delicious, and seemingly indulgent zucchini fries. To mimic crispy crunchy fries, I coated strips of zucchini in a flour made from sprouted crackers and simply baked them. To dip, I used my favorite “go-to” spicy marinara as the ideal crowd pleasing side or summertime starter. This summer snack is gluten-free, plant-powered, kid friendly, and most importantly, super simple to make.
Read morecold brewed hibiscus cinnamon ginger tea
I am currently in countdown mode to #babyradish with 10 weeks to go. In the midst of attempting a minimalist approach to the baby purchases and trying to savor the final few weeks solo with my husband and Henry, I've been craving a refreshing and invigorating mid-day beverage. Since toning down my coffee drinking to one cup a day, a refreshing cold brew infused tea was just what this dietitian ordered.
Read morepeach and blackberry galette
When I was in the Chef's Training Program at The Natural Gourmet Institute for Health and Culinary Arts, we had an exam on galettes. We had practiced making apple galettes so many times, the thought of tasting another galette was nauseating. A year later, I am ready to enjoy galettes again! If you are not familiar with a galette. It is a rustic tart - ideal for those who don't love baking and are not enthralled by the idea of making a lattice pie crust or something more elaborate. Galettes are the perfect way to enjoy the overflow of gorgeous summer fruit. This recipe features a vegan crust that is made mostly of whole grain flour, making it a guilt-free dessert and even an acceptable breakfast.
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