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what's for christmas morning? very veggie breakfast casserole

December 22, 2016 Miranda Hammer

Searching for an easy breakfast that you can prep in advance and enjoy seamlessly with your family Christmas morning? Look no further then this simple and delicious baked egg casserole bursting with colorful vegetables.

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sweet potato, apple, + ginger latke cake

December 18, 2016 Miranda Hammer

Hanukkah, the Festival of Lights, when all my J's gather together, light candles, spin the dreidel, and nibble on latkes, jelly doughnuts, and gelt. This year, Hanukkah coincides with Christmas, making the last week of the year even more festive. Like most holidays, food takes center stage and is a prominent fixture of this cultural celebration. Most families are bound to a signature latke recipe, which has been passed down through the generations. If you are looking to switch it up and veer away from traditional russet potato latkes, consider this vibrant sweet potato and apple alternative.

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Tags Hanukkah, Sweet Potatoes, Latke
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chole aka spiced chickpeas

December 13, 2016 Miranda Hammer

Chickpeas are one of my favorite sources of plant-based protein. You can turn them into poppers, blend them into a dip, serve them in a soup, or allow them to shine bright on their own in this spiced chickpea stew. Holiday madness is here. Take a breather and reset with this simple, flavorful, and highly nourishing Indian chickpea dish. 

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two variations on two classic combos

December 8, 2016 Miranda Hammer

Peanut butter and bananas and avocado toast - two classic combos that don't really need an upgrade. But, if you are looking to step up your toast game, consider these variations on two delicious themes.

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Tags Avocado toast, peanut butter, toast
4 Comments

black quinoa porridge

November 29, 2016 Miranda Hammer

If you happened to have indulged this past weekend or know you will be faced with a barrage of holiday eating challenges, use this clean and nourishing protein-rich breakfast to get back on track. Quinoa, warm spices, maple syrup, and fresh fruit make this a clean and delicious wintertime recipe worth waking up for. 

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Tags Breakfast, Gluten Free, Vegan, Quinoa
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butternut squash + onion jam toast

November 25, 2016 Miranda Hammer

Even the best intentioned individuals, like myself, tend to overdo it on Thanksgiving. In case you did, use today to get back on track. Head out for a power walk or a run or sign up for your favorite workout class. Give away the desserts and not so healthy sides, and hang tight to the veggies that you can repurpose and enjoy heathfully over the next few days. 

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Tags Fall, Squash, Leftovers, Thanksgiving, Toast
2 Comments

potato party thanksgiving style: rosemary roasted potatoes with green sauce

November 17, 2016 Miranda Hammer

You know we love a good potato party around here as made evident here, here, and here. Most Thanksgiving meals feature potatoes roasted, scalloped, or mashed. For a dressed up spin on rosemary roasted potatoes, serve your spuds with this vibrant and delicious green sauce. It offers a lovely contrast to the dark colors that typically appear on the holiday table. 

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Tags Potatoes, vegan, Gluten Free, Thanksgiving
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brussels sprout + "bacon" salad with smoked paprika almonds

November 15, 2016 Miranda Hammer

We all could use something a little crunchy at the Thanksgiving table. In the midsts of stuffings and mashes and sauces, how about a light and refreshing salad featuring the vegetable that everyone used to hate.

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Tags Thanksgiving, Brussels Sprouts, Shiitake Bacon, vegetarian, Gluten Free
7 Comments

spiced sweet potato wedges with tahini honey and pecans

November 14, 2016 Miranda Hammer

Thanksgiving is next week! It is hard to believe that the holiday season has arrived. In my best efforts to help the vegheads out, I will be featuring a few simple vegetarian sides that will please everyone at your table. Because, lets be honest, the sides are the best part of the meal.

Sweet potatoes are a staple at most Thanksgiving tables. Try something spicy and a little sweet this year and make these spiced rubbed sweet potato wedges with tahini honey and toasted pecans. 

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Tags Thanksgiving, Vegetarian, Sweet Potatoes, Gluten Free
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Wild rice, mushroom, and leek stuffing

November 9, 2016 Miranda Hammer

Thanksgiving is a mere two weeks away! No need to freak, I've got your back with this easy, breezy, gluten-free, vegan, and virtuous wild rice and mushroom stuffing. Most stuffings tend to be heavy on the bread and the bloating, but this wild rice and meaty mushroom alternative will leave you satisfied and healthily nourished. Whether you are hosting a traditional Thanksgiving or a vegan vegfest, this stuffing will fit in with any holiday menu. 

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Tags Thanksgiving, Stuffing, Wild Rice, mushrooms
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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