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gingery butternut squash + sweet potato soup

October 26, 2016 Miranda Hammer

My husband and I moved into our new apartment a few days ago. Leaving a home - regardless of the time spent there is always bittersweet. Mourning the loss of the memories that existed and the warmth that was created seem to linger over the excitement of a new space and a new neighborhood. This is the fourth move for us and, every time we do it, we leave our old home dragging our feet. Months later, once routines are established and kinks are worked out, we wonder what was all the fuss?

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Tags Fall, Soup, Butternut squash, healthy, vegan, Gluten Free, Sweet Potatoes
4 Comments

pumpkin and black bean chili

October 19, 2016 Miranda Hammer

Fall is in the air, and what better way to celebrate then with the all star of fall produce - pumpkin! Pumpkins not only can be used as autumn decorations, they can also be the shining ingredient in a warm and hearty vegan chili. Give yourself a hug from the inside out and make this simple, flavorful, and extremely nourishing pumpkin and black bean chili!

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Tags Chili, fall, vegan, Gluten Free
2 Comments

vegan pumpkin spiced latte - a healthier take on your favorite seasonal beverage

October 13, 2016 Miranda Hammer

Some mysteries don't need to be revealed - like what's actually lurking in your pumpkin spiced latte, but, if you want a pre-Halloween scare, check out the ingredients' list here. Ditch the carrageenan, sugar, food coloring, and sulfites and make your own with real, good for you ingredients. 

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Tags fall, pumpkin
2 Comments

butternut squash, barley, and pecan salad

October 7, 2016 Miranda Hammer

A majority of the meals I eat are in bowls - no surprises there. Breakfast, lunch, and dinner all typically fall into bowl food, whether it's fluffy eggs, oatmeal, or a grain or green salad, they all seem to do their best in bowls, garnished with the appropriate condiments and embellishments. Desserts and other treats have become "mug food". This tactic has become my way of portion control and also possibly my way of avoiding plates.

This fall squash salad is no exception to the bowl food rule. It can serve as a main course or as a festive side. Spicy and sweet squash mingled together with peppery arugula, buttery pecans, and tart cranberries make the perfect companions. This salad has been making regular appearances in my fall cooking routine and I guaranteed it will in yours too.

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Tags Fall, Salad, Squash
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happy oatober! celebrate with pumpkin pie oats

October 5, 2016 Miranda Hammer

With the crisp air beginning to settle in for fall, warm and hearty breakfasts take center stage of my morning routine. In the colder months, I tend to lean heavily on oatmeal to fortify me at the start of each day, adding warming spices like ginger, cinnamon, and nutmeg for flavor and immune boosting power. 

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Tags Fall, pumpkin, oatmeal, Breakfast
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four ways to use all those apples you just picked

October 4, 2016 Miranda Hammer
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It's fall, and there are pounds and pounds of apples to eat. You may have taken a lovely weekend jaunt to an orchard or simply picked up half a bushel or a peck at your local greenmarket. If straight shooting with a little nut butter is not your thing, here are four ways to use up your apple picking bounty.

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Tags fall, vegan, Dessert, Breakfast, Gluten Free
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something healthy and a little sweet for the new year

October 1, 2016 Danielle Lipson

When the Radish first asked me to work on a recipe for Rosh Hashanah, I was stumped. As a Hebrew school drop-out, I remember the meanings behind most holidays but, for my family and me, high holidays have come to mean a time for us to gather together, celebrate our heritage, and carry on family traditions that, let's face it, usually revolve around eating.

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Tags Rosh Hashanah, New Year, Fall, Apples, Squash, vegetarian, Gluten Free
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radish recs: make your own granola bar

September 28, 2016 Miranda Hammer

We have all been there, the dreaded 3pm slump when you start craving something a little salty and a tad sweet. Instead of reaching for a packaged granola bar- make your own! Homemade granola bars may seem intimidating, but they are extremely simple and adaptable and, most likely, you have all the ingredients waiting for you in your pantry. 

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Tags Radish Recs, Granola bar, vegan, Gluten Free, Snack
2 Comments

what's in season: fall

September 27, 2016 Miranda Hammer

Autumn brings a colorful variety of gorgeous produce rich in nutritional benefits. From apples, to pears, to squash, to sweet potatoes here is what you should get excited about this fall! 

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Tags fall, Seasonal Produce, Produce
2 Comments

sweet potato cornmeal waffles

September 22, 2016 Miranda Hammer

Admittedly, waffles are not something in my typical breakfast repertoire. I much prefer something low maintenance that I can make the night before or throw together thoughtlessly in the am. But, for those weekend mornings that you do want to take those extra steps to treat yourself or your guests to something more elaborate, then these cornmeal amaranth sweet potato waffles will certainly do the trick.

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Tags Breakfast, Fall, Sweet Potatoes, Waffles
3 Comments
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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