Snacks, or slump bumps as we affectionately like to call them, are hugely important. Snacking appropriately prevents overindulging at meals, stops you from making poor food choices out of extreme hunger, and keeps your energy at peak. Selecting a snack that includes protein, fiber, and a little fat guarantees sustained energy and satiety. Here are 11 ways to cure your next 3pm slump, suggested serving sizes included, so you don't over do it.
Read more5 things to make this memorial day weekend
Happy Memorial Day Weekend Vegheads! Whether you are sunning in the Hamptons, frolicking on Nantucket, or keeping it low key in the City, consider one of these options to fuel you through the holiday weekend.
Read moremeet the makers - hungryroot
In an effort to help inspire and promote the most well rounded of lifestyles, Crunchy Radish is introducing a new series, Meet the Makers. Here we will highlight companies and people who are making strides in the health and wellness industry. First up, HungryRoot!
Read moresome things are better on toast
Some things are just better on toast. Avocado mash, chocolate hazelnut spread, ricotta and honey to name a few, but this pea and mint pesto just may take the cake. Fresh or thawed peas, mint, and lemon shine in this perfect-for-spring pesto. For all of you non-bread people out there, this pesto works wonders with crudités, quinoa, whole grain pasta, dolloped over salads or served on top roasted vegetables.
Read morekale tabbouleh - a classic dish, with a very crunchy twist
Some purists may snark at the thought of this salad being considered tabbouleh. Yes, it is another glorified kale salad and a fantastically delicious way for you to get your greens. But au contraire, there are many similar elements to beloved tabbouleh peeking out all over this dish. Quinoa serves as your hearty grain, creamy lemony mint-laced dressing delivers that signature zesty pop, and crunchy cucumbers and vibrant tomatoes have a prominent presence - just like conventional tabbouleh, but with a twist. Technically tabbouleh, or not, this summer salad is one not to be missed.
Read morebircher muesli - make your mornings better
I get a lot of questions on instagram about my morning oat game. In a constant effort to provide my fellow vegheads with morning motivation, here is a great staple to keep on hand for your breakfast routine.
Bircher muesli is a fancier, more sophisticated term for overnight oats - a fantastic nutrient dense option that you make the evening before and grab on the go in the morning. Muesli is the ideal solution for you bleary-eyed, non-morning people. Previous overnight oat recipes have been featured on Crunchy Radish in the past. Here the importance of post-work out fuel is discussed, and here the nutrient-rich, virtuous superfood, chia seeds, are highlighted. For this rendition of a make-ahead-breakfast, ripe banana is mixed with zesty citrus, homemade nut milk, and extra-thick rolled oats, creating a creamy, dreamy protein, fiber, and calcium-filled morning treat...without the guilt or sugar high.
Read moreCrunchy Q's
Hey there vegheads and happy May! I get so many amazing questions on instagram and unfortunately I am not able to answer them all. At the start of each month, I like to get the ball rolling on Crunchy Radish for some crunchy Q and A. Feel free to write your questions in the comments below and I will do my best to answer them!
xx
The Radish
Read moreradish recs: what to buy mom
Whether it is your mother, grandmother, mother-in-law, or a just a lady that you love, treat her to something special this Mother's Day.
Read morecinco series - bring on the tequila
I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday.
Most of my friends know tequila is my drink of choice. Blanco, rocks, splash of fresh lime, maybe a little club soda...a "skinny girl" rose to fame with something kind of similar. For this Cinco de Mayo Celebration, I made a little variation on my favorite drinking theme. Muddled cucumber and fresh raspberries add a festive and bright touch to zesty lime juice, bubbly club soda, and smooth tequila. Light, refreshing, delicious. The perfect way to get your fiesta started.
Drink responsibly Cinco revelers. Cheers!
Read morecinco series - always leave room for dessert
I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday.
We always like to leave room for dessert, especially when it is a salad. In typical Crunchy Radish fashion, we make our sweet treats as healthful and simple as possible. End your Cinco celebration on a sweet and nutritious note with creamy mango, zesty lime, mint, and crunchy toasted coconut fruit salad.
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