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summer reset - avocado lettuce cups with cumin rubbed carrots + pepitas

June 13, 2017 Miranda Hammer

A few weeks ago I was dining with two super inspiring vegheads, Ali of Inspiralized and Alyssa of Simply Quinoa at the vegcentric restaurant, ABCV. We noshed on many tasty dishes, but avocado lettuce cups with roasted carrots was a standout. It also seemed like the most adaptable to make at home. Spicy carrots with crunchy vegetables and creamy tahini all wrapped up in a lettuce cup is a simple way to continue resetting for summer. 

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Tags Summer, summer reset, Vegan, Gluten Free
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summer reset - mexican chopped salad

June 9, 2017 Miranda Hammer

It's summer time and we all want to look and feel our best. For the next two weeks, I will be featuring simple, nourishing recipes to help you reset for the summer season. Whether your plans include travel, hanging at the beach, or just enjoying the great outdoors, these recipes will be sure to make you feel clean and refreshed without sacrificing flavor and seasonality. First up - a Mexican style chopped salad with creamy cashew lime dressing. 

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Tags Summer, summer salad series, vegan
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turmeric blueberry chia smoothie time + bob's red mill giveaway!

June 6, 2017 Miranda Hammer

My husband and I just returned from a week's trip to Montana where we explored Glacier National Park followed by more hiking, some archery, and relaxation at a ranch for a few days. It was glorious. After travel, my body always craves tons of crunchy greens and smoothies to get back on track. Although I try and eat as healthy as possible on vacation, I certainly make room for indulgences. To help reset this week, I am starting my mornings with fully loaded smoothies that are packed with antioxidants, immune boosters, and, of course, lots of greens. 

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Tags smoothie, Summer, Vegan, Gluten Free
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glow pops cookbook + mexican hot chocolate popsicles

May 31, 2017 Miranda Hammer

Summer and popsicles go hand in hand, but most store bought popsicles contain high amounts of processed sugar, thickeners, and preservatives. Enter Liz Moody's gorgeous new cookbook, Glow Pops, which features fifty-five nutrient-filled popsicle recipes that taste amazing and will make you feel and look great too! Each pop recipe contains ingredients which encourage clear skin, boost brain power, rev metabolism, or bump immune function - now those are powerful pops! Glow Pops features fruity, chocolatey, creamy, green, and even savory popsicles, so every palate is covered. As a chocolatey girl, I was immediately drawn to the Mexican Hot Chocolate pops filled with creamy coconut milk, cacao, warming spices, and a little heat!

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DIY smørrebrød bar for a sweet and simple self-serve brunch

May 24, 2017 Miranda Hammer

When throwing a brunch gathering, your goal is to keep things simple and seamless. A toast or smørrebrød bar is a way to not only serve items that can be prepped in advance, but allows an interactive element for your guests. Most hosts want to keep guests out of the kitchen, but with a smørrebrød bar, your brunch attendees are encourage to get involved.

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Tags brunch, Toast
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the wellness project book + almond-sesame soba zoodles with quick pickled veggies

May 17, 2017 Miranda Hammer
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I had the opportunity to meet Phoebe Lapine of Feed Me Phoebe a year ago at a wellness gathering and have been enamored ever since. Not only are we both native New Yorkers navigating the wellness world, we both have a firm belief in living a life of balance without tipping the scales of the extreme. Phoebe coined the term healthy hedonist, which is all about taking small steps to live your best life while also properly nourishing your body. I am so excited to share a recipe from Phoebe's memoir, The Wellness Project, which comes out this week!

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Tags Soba, Vegan, gluten free, Spring
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salmon burgers with crunchy cabbage slaw

May 11, 2017 Miranda Hammer

It is getting close to the official start of burger season. If you enjoy eating a burger, but want to try and stay away from red meat, a flavorful salmon burger is a great way to get your burger fix with all the benefits of eating salmon. You can forgo the bun and place the burger in a lettuce wrap, or serve it with grains, or place it on mixed greens. Top your burger with crunchy cabbage slaw, some dijon, and horseradish, and you have a delicious, nutritious, and simple springtime meal.

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Tags Spring, Wild Salmon, Salmon, Burgers
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got ramps? here's what to make with them - ramp pesto pizza with za'atar roasted tomatoes and a runny egg

May 1, 2017 Miranda Hammer

Making pizza at home has always been a little bit of a challenge to me, something that I'm typically hesitant to undertake after a long day or at any time in a small New York City kitchen. (This is a little at odds with the fact that I’m a huge pizza lover.) In general, this is because when I cook at home, I focus on limited prep, short cooking times, and going mostly gluten-free —plus, I always want vegetables to take a prominent role in what I’m eating. (I also like to keep my ingredient list limited and clean-up minimal, but don't we all?)

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Tags Pizza, Spring, gluten-free
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carrot risotto with pea and mint pesto

April 25, 2017 Miranda Hammer

With the arrival of spring weather comes the budding of life again at the greenmarkets and the desire to consume bright and vibrant food. A springtime risotto seemed like just the way to transition into the season. The weather is still a little crisp, yet orange and greens are abundant in nature and should be on your plate as well. This is not your typical decadent risotto. The cooking time is sliced in half, nutrient-rich brown rice replaces the typical white, and carrots and peas permeate this creamy, dreamy guilt-free meal.

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Tags Spring, Gluten Free, risotto, Pesto
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amaranth porridge + papaya apricot purée

April 11, 2017 Miranda Hammer

I had a few classes in the Chef's Training Program at the Natural Gourmet Institute for Health and Culinary Arts which focused on food and healing. The recipes were simple and straightforward, and the food produced was some of my favorite that we made all term. I thrive on the simplicity of a balanced and nourishing meal and truly get giddy when something so simple using a handful of ingredients can taste so good and be so fortifying.

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Tags Breakfast, Gluten Free, Vegan, porridge, Amaranth
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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Thank you!

It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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