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zucchini noodles with kale pesto and curry burger crumbles

July 27, 2016 Miranda Hammer

We've all been there. After a full day of hustling at work or at school, meetings, maybe a workout squeezed in, you arrive home to an empty fridge. Before you jump to Seamless for your evening's sustenance, consider a veggie burger.

Not all veggie burgers are created equal. I recently teamed up with well + good to discuss which store-bought options fit my bill for clean and conscious eating. You can see the feature here. 

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Tags Summer, Vegan, Gluten Free, Dairy Free, Kale, Pesto
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your new avocado toast: chickpea smash + mash

July 26, 2016 Danielle Lipson

Toasts are great any time of day- they make for the perfect snack or a quick meal. They can be simple or more complex, sweet or savory and, of course, the pièce de résistance - you get to eat them with your hands. 

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Tags Toast, Chickpeas
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coconut raspberry popsicles aka how to cool off this summer

July 25, 2016 Miranda Hammer

If you happen to be in a cool and happy part of the world right now, congratulations. The rest of us are literally melting. Keep cool, calm, and collected with these guilt, gluten, and dairy-free popsicles. 

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Tags Summer, popsicles, Vegan, Gluten Free
2 Comments

you are invited to a special dinner event

July 20, 2016 Miranda Hammer
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Join me for a special dinner event at the Natural Gourmet Institute. Enjoy a three course Mediterranean-inspired plant-based menu that is a salute to summer’s bounty featuring local produce and seasonal flavors. 

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Tags events
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are beet greens the new kale chip?

July 19, 2016 Miranda Hammer

Are you looking for a new way to use your beet greens? How about turning them into chips? Don't just chop and chuck them - bake them! Beet green chips cook similarly to kale chips and can be dressed up with any of your favorite seasonings and spices. Beet greens are earthy and robust and full of Vitamins A, C, and K. So save your greens and turn them into chips!

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Tags summer, beet greens, chips
1 Comment

raaka virgin chocolate giveaway

July 18, 2016 Miranda Hammer

Because I truly believe chocolate is a luxury and you should only eat the best, I teamed up with Raaka Chocolate for an amazing giveaway. Raaka Chocolate produces bars made from ethically sourced cacao beans of the highest quality. Their virgin chocolate is made without roasting in order to bring you true cacao flavor. The bars are certified kosher, organic, AND made by hand in Red Hook, Brooklyn. In honor of Raaka Chocolate 1st Nibs subscription, a monthly subscription where members receive two completely novel micro-batch bars and one Raaka classic delivered to their doorstep - we are giving away TWO 3-month memberships.

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summer salad series - cauliflower quinoa kale salad

July 6, 2016 Miranda Hammer

Summertime, when the eatin's easy. The produce is getting amazing, and the farmers' markets are bursting with incredible inspiration. This summertime salad features ingredients that you likely received in your CSA box or can easily procure at your local greenmarket. My mother-in-law made this salad at a recent family gathering. It immediately won me over due to its layer upon layer of crunchy goodness as well as its complexity of flavors. Pickled onions, roasted cauli and beets, zesty dressing, protein-filled quinoa, and the option of robust blue cheese make this summer salad a bonafide winner. This crunch fest can easily serve as a fully balanced meal or as a summery side. Since durable and hearty kale is the foundation, this salad is great to make ahead and enjoy for the next day or two. 

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Tags summer salad series, salad, summer, kale, Cauliflower
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seven things to make this 4th

June 30, 2016 Miranda Hammer

Happy 4th of July weekend! If you are grilling up a storm, sipping some spritz's by the pool, or simply sitting back and enjoying the long weekend with good company - here are seven things to keep you healthily fueled all weekend long.

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Tags 4th of july, summer
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carrot dogs aka how to make your 4th of july crunchier

June 28, 2016 Miranda Hammer

I have a confession. I have a secret obsession with hot dogs. To be honest, I cannot remember the last time I actually had a real one. I often imagine the sensation of the snap when biting into a crispy juicy dog and piling it high with relish, onions, celery salt - all sandwiched between a perfectly griddled bun. I am all for living a balanced lifestyle and not feeling like you are constantly missing out. However, once I start thinking about forced meat loaded with sodium, nitrates, preservatives, and other not so health-supportive ingredients, my hot dog eating fantasies usually disappear. If you can find a butcher who uses high quality sustainable meat or brands utilizing clean ingredients, then go live out your hot dog eating dreams. If you are a die hard veghead, these carrot dogs will help make any 4th of July hot dog eating fantasies come true.

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Tags 4th of july, Carrots, Hot Dog, summer, Vegan, Vegetarian
2 Comments

roll out! very veggie summer rolls with chili peanut sauce

June 24, 2016 Miranda Hammer

Now that summer is officially here, what better way to celebrate then with a summer roll! When the heat is at its peak, the last thing I ever want to do in my NYC kitchen is turn on the oven. Chilled wine and raw or slightly heat-kissed veggies are my recipe for summertime success. Summer rolls are nothing new, but they serve as the perfect vehicle to eat the rainbow, to get in your veggies, and can be a fun and interactive food to make with a buddy or a child. 

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Tags Summer, summer roll, raw, vegan, Gluten Free
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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