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Weekend Essentials

March 7, 2015 Miranda Hammer

Hope everyone is off to a great weekend. Looks like we are having a "heat wave" here on the east coast, hitting a balmy 40 degrees. Here are a few of my essentials for this weekend. 

I will be hitting up a pizza party at this institution. 

Hoping to bop into this gallery show at some point

Still sore and going back for more at my new favorite workout destination 

Will likely binge on a few of these 

Finally painting my apartment! I am thinking about this color for the entryway 

 

Have a great weekend!

In Friday Favorites Tags Weekend Essentials, Friday Favorites, New York City, Lifestyle
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Friday Favorites

February 27, 2015 Miranda Hammer

Happy Friday! Last Friday was well spent with a sunset beach walk at my happy place in Longboat Key, FL along with plenty of local grapefruit and sunshine.

This weeks Friday Favorites are brought to you by my best friend Kevin Michael Ericson, who always keeps me on trend, motivated, and provides me with constant warm and happy thoughts. Stay warm vegheads. 

Can not get enough of this smoothie, hold the agave

Elevate your shower game - you will never be able to take a basic shower again

Tip toe into spring with this spicy and zesty scent

Keep your gut in check with this "health aid"

Curl up with your baby alpaca throw, a glass of Scribe Pinot Noir, and this playlist 

 

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Friday Favorites - Treat Yourself

February 13, 2015 Miranda Hammer

Like many individuals out there, I am certainly one who can be extremely hard on myself and fall victim to self-criticism...often. It is essential to be aware how repetitive negative thoughts can have ramifications, internally and externally, and can affect overall health. Maybe it manifests as pain or skin breakouts or being unable to shed those nagging 5 pounds, but practicing the art of self-love and treating yourself can have multifaceted results. Indulging yourself is not defined as having a bar of chocolate or that creamy dreamy pasta or that third dirty martini, it is about nurturing your body and soul. This weekend is the perfect opportunity to show yourself some love. In theme with Valentine's Day, here are my "treat yourself" friday favorites.

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Friday Favorites

February 6, 2015 Miranda Hammer

It has been a slush fest here in NYC with more snow on the horizon. Wishing you a warm and cozy weekend. Here are my Friday favorites!

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Friday Favorites

November 28, 2014 Miranda Hammer

Happy Thanksgiving weekend. I hope you had a deliciously satisfying T-Day. We are off to our second Thanksgiving celebration later today! All this festive eating and drinking can certainly put a strain on the waistline. Although I do love a slice of pumpkin pie and some scoops of stuffing, it is important to recognize the celebration as one meal and not allow the overindulgences to carry over throughout the season. So get those sneaks on, buy some new workout gear this Black Friday, and be motivated to stay on track. Here are my Friday Favorites

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Friday Favorites

November 14, 2014 Miranda Hammer

Happy happy friday Vegheads! A lucky thirteen days away from Thanksgiving, are you ready?!

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Friday Favorites

November 7, 2014 Miranda Hammer

Happy Friday Vegheads! Wishing you a tranquil and healthy weekend.

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Friday Favorites

October 31, 2014 Miranda Hammer
                                                                     Hallo…

                                                                     Halloween// West Village// 2013

Whether you are going all out tonight or keeping it low key at home with some wine, candles, and movies-wishing you a safe and slightly sweet Halloween. Here are my Friday Favorites.

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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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