Like many individuals out there, I am certainly one who can be extremely hard on myself and fall victim to self-criticism...often. It is essential to be aware how repetitive negative thoughts can have ramifications, internally and externally, and can affect overall health. Maybe it manifests as pain or skin breakouts or being unable to shed those nagging 5 pounds, but practicing the art of self-love and treating yourself can have multifaceted results. Indulging yourself is not defined as having a bar of chocolate or that creamy dreamy pasta or that third dirty martini, it is about nurturing your body and soul. This weekend is the perfect opportunity to show yourself some love. In theme with Valentine's Day, here are my "treat yourself" friday favorites.

Very excited to get pampered at a Style Coalition Event featuring Sassoon and Primp and Polish.

Ordering myself a local and rustic bouquet from Petals by Pedal.

Yup, I am for sure seeing this guilty pleasure with one of my best girls.

Indulging in this mood elevator.

Unwinding and resetting with this delicious and luxurious scrub.

How are you treating yourself this weekend? Do not forget to tell yourself I LOVE ME!