Happy New Year! For the past three years I have featured the crunchy radish clean up plan on my site to help get your January started on a healthy note. If you are new here, I always like to state that I don’t believe in detox’s or cleanses, but do appreciate a few days of strict, regimented eating of REAL WHOLE FOODS. The last two months of the year feature lots of opportunities to indulge and to overdo it. People are inundated by holiday parties, family celebrations, and any excuse for sweets and drinks. Come January 1st, most people crave a fresh start. Enter the crunchy radish clean up. This year’s clean up plan is 3 days, but feel free to reference the past 3 years of plans listed below if you want to continue for longer.
Read morecrunchy radish clean up: day 6
Protein + veggies first thing in the morning is a fantastic way to get your day started on a healthified track. Adding in anti-inflammatory turmeric pared with black pepper gives your meal an extra nutritional boost. Starting your morning with a healthy and fortifying meal encourages you to continue making healthy and mindful choices for the rest of your day.
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