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Superfoods Series- The Power of the Flax

November 14, 2013 Miranda Hammer
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Why is flax in the superfoods category? Because it is super-charged with beneficial attributes! Like it's other friends in the superfoods category, flax is rich in omega-3 and omega-6 fatty acids and fiber. It also aids in reducing the risk of heart disease by lowering LDL cholesterol (the bad cholesterol).

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In Flax, Snack, Onion, Beets, Gluten-Free, Protein
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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