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10 things to make this 4th of july!

June 27, 2019 Miranda Hammer

The 4th of July is almost here! If you are grilling up a storm, sipping some spritz's by the pool, or simply sitting back and enjoying the long weekend with good company - here are 10 things to keep you healthily fueled all weekend long.

Start the morning off with a crowd pleasing zucchini and cherry tomato frittata

Snagged a few too many strawberries at the farmers market? Whip up some strawberry ricotta toast. 

Stay cool and refreshed with a green on green gazpacho

Make a light but satisfying niçoise-style salad loaded with mustard roasted salmon, hard boiled egg, asparagus, and potatoes.

Every holiday weekend or every weekend for that matter calls for guacamole

Please the vegans and the carnivores with a walnut chorizo filled taco salad with cashew lime dressing

Keep it light and crunchy with some very veggie summer rolls with spicy peanut dipping sauce. 

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Enjoy a fully loaded crunch fest with an escarole, fava bean, and fregola salad with anchovy garlic dressing. 

Utilize your summer fruit bounty and make a healthy peach and blueberry crumble that is virtuous enough for breakfast.

Cool down with a Mexican Hot Chocolate Popsicle

 

Have a wonderful holiday weekend!

← grilled peaches with honey cinnamon yogurt and granolasummer salad series: wedge salad with yogurt ranch dressing and smoked paprika almonds →
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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